Shake and Bake

Workouts

Saturday 10/3/20 @ 6:44 PM
✅
521kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 2:26 AM
284kj
60rpm
43%
14mph
Monday 8/9/21 @ 10:17 AM
✅
374kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 2:9 AM
284kj
80rpm
39%
16mph
Saturday 8/7/21 @ 7:9 PM
✅
363kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 2:44 AM
269kj
71rpm
41%
16mph
Wednesday 7/14/21 @ 9:2 PM
✅
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 2:54 AM
277kj
75rpm
41%
16mph
Sunday 4/25/21 @ 9:31 PM
✅
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:35 PM
276kj
81rpm
39%
16mph
Sunday 1/12/20 @ 11:9 PM
✅
214kj
75rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 10/11/20 @ 2:25 AM
184kj
69rpm
43%
16mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/20/20 @ 3:57 AM
121kj
81rpm
32%
14mph
Sunday 7/5/20 @ 7:29 PM
✅
253kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:46 PM
124kj
78rpm
33%
14mph
Monday 9/2/19 @ 4:13 PM
✅
94kj
86rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:2 AM
83kj
80rpm
32%
14mph
Sunday 12/29/19 @ 5:16 PM
✅
95kj
76rpm
37%
15mph
20 min Beginner Ride
Ally Love
Tuesday 1/14/20 @ 3:38 AM
83kj
73rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Saturday 10/3/20
284 kj
Tuesday 8/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 8/9/21
284 kj
Saturday 8/7/21
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Saturday 8/7/21
269 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Wednesday 7/14/21
277 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Sunday 4/25/21
276 kj
Sunday 4/18/21
30 min Coldplay Ride
Emma Lovewell
✅ 214 kj
Sunday 1/12/20
184 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 225 kj
Friday 7/10/20
121 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Sunday 7/5/20
124 kj
Tuesday 4/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 94 kj
Monday 9/2/19
83 kj
Tuesday 1/28/20
20 min Beginner Ride
Ally Love
✅ 95 kj
Sunday 12/29/19
83 kj
Tuesday 1/14/20