Shake and Bake
Workouts
Monday 5/31/21 @ 10:9 PM
356kj
84rpm
41%
18mph
Saturday 12/5/20 @ 4:34 PM
✅
481kj
84rpm
46%
20mph
Friday 10/16/20 @ 10:47 AM
347kj
84rpm
41%
18mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Sunday 9/27/20 @ 8:42 PM
222kj
92rpm
38%
18mph
Sunday 4/25/21 @ 2:42 PM
✅
273kj
87rpm
43%
19mph
Monday 2/1/21 @ 11:53 AM
393kj
84rpm
43%
19mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Sunday 12/13/20 @ 8:10 PM
503kj
82rpm
43%
18mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Saturday 12/5/20 @ 8:34 PM
✅
534kj
86rpm
43%
19mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 11:57 AM
352kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Friday 10/9/20 @ 10:58 AM
519kj
83rpm
43%
19mph
Friday 9/6/19 @ 3:47 PM
✅
632kj
82rpm
48%
20mph
Monday 9/14/20 @ 10:55 AM
356kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 6:25 PM
✅
474kj
88rpm
45%
20mph
Monday 8/24/20 @ 10:58 AM
367kj
84rpm
42%
18mph
Monday 8/24/20 @ 1:19 PM
✅
476kj
84rpm
47%
20mph
Workouts
347
kj
Friday 10/16/20
222
kj
Sunday 9/27/20
356
kj
Monday 9/14/20
367
kj
Monday 8/24/20