Shake and Bake

Workouts

Thursday 4/29/21 @ 10:54 AM
✅
345kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 4:5 PM
268kj
83rpm
37%
16mph
Wednesday 7/8/20 @ 12:27 PM
✅
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:10 PM
181kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Thursday 4/29/21
268 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Wednesday 7/8/20
181 kj
Thursday 2/25/21