Shake and Bake

Workouts

Friday 7/9/21 @ 9:22 PM
✅
328kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
Monday 8/30/21 @ 10:37 AM
✅
226kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/22/21 @ 11:26 PM
196kj
84rpm
38%
17mph
Tuesday 7/6/21 @ 7:55 PM
✅
218kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 12:31 AM
179kj
82rpm
37%
16mph
Friday 10/16/20 @ 10:47 AM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:46 PM
296kj
80rpm
40%
17mph
Monday 3/1/21 @ 11:48 AM
✅
526kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
409kj
79rpm
50%
17mph
Wednesday 2/24/21 @ 11:49 AM
✅
354kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
303kj
92rpm
45%
16mph
Saturday 2/6/21 @ 7:29 PM
✅
621kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
Monday 2/1/21 @ 11:53 AM
✅
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Friday 7/9/21
256 kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Monday 8/30/21
196 kj
Monday 3/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 218 kj
Tuesday 7/6/21
179 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 10/16/20
296 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Monday 3/1/21
409 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Wednesday 2/24/21
303 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 2/6/21
486 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 2/1/21
315 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 1/27/21
301 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 1/18/21
281 kj
Monday 1/18/21