Shake and Bake

Workouts

Wednesday 7/28/21 @ 7:42 PM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:57 PM
172kj
64rpm
36%
12mph
Monday 5/31/21 @ 10:9 PM
✅
356kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
Friday 10/16/20 @ 10:47 AM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Monday 2/1/21 @ 11:53 AM
✅
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
Sunday 12/13/20 @ 8:10 PM
✅
503kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Saturday 12/5/20 @ 8:34 PM
✅
534kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Tuesday 11/17/20 @ 11:57 AM
✅
352kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Friday 10/9/20 @ 10:58 AM
✅
519kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Monday 9/14/20 @ 10:55 AM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
Monday 8/24/20 @ 10:58 AM
✅
367kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 372 kj
Wednesday 7/28/21
172 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Monday 5/31/21
205 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 10/16/20
168 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 2/1/21
199 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Sunday 12/13/20
249 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 12/5/20
261 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 11/17/20
192 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Friday 10/9/20
255 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Monday 9/14/20
196 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Monday 8/24/20
195 kj
Monday 8/24/20