Shake and Bake
Workouts
Saturday 11/14/20 @ 2:57 PM
✅
340kj
83rpm
50%
21mph
Sunday 12/20/20 @ 3:22 PM
217kj
75rpm
44%
17mph
Monday 11/23/20 @ 3:27 PM
✅
235kj
86rpm
50%
21mph
Monday 12/14/20 @ 11:23 PM
156kj
78rpm
45%
18mph
Tuesday 8/11/20 @ 4:33 PM
✅
226kj
85rpm
49%
21mph
Thursday 11/12/20 @ 11:24 PM
165kj
78rpm
46%
18mph
Monday 9/14/20 @ 6:1 PM
✅
334kj
84rpm
49%
21mph
Tuesday 9/15/20 @ 10:35 PM
253kj
77rpm
47%
19mph
Tuesday 6/23/20 @ 12:34 PM
✅
217kj
92rpm
45%
20mph
Monday 6/15/20 @ 10:24 PM
162kj
79rpm
45%
18mph
Thursday 5/21/20 @ 2:29 PM
✅
207kj
87rpm
46%
20mph
Sunday 4/12/20 @ 2:54 PM
118kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 1:39 PM
✅
302kj
90rpm
44%
20mph
Saturday 4/25/20 @ 1:54 PM
196kj
77rpm
41%
17mph
Tuesday 7/30/19 @ 9:14 AM
204kj
81rpm
40%
17mph
Sunday 7/28/19 @ 9:27 PM
✅
236kj
77rpm
45%
18mph
Saturday 7/20/19 @ 6:46 PM
257kj
79rpm
46%
18mph
Friday 7/19/19 @ 11:1 PM
✅
268kj
77rpm
48%
19mph
Thursday 7/4/19 @ 2:24 PM
363kj
84rpm
43%
18mph
Thursday 7/4/19 @ 2:54 PM
✅
365kj
81rpm
44%
18mph
Workouts
217
kj
Sunday 12/20/20
118
kj
Sunday 4/12/20
363
kj
Thursday 7/4/19