Shake and Bake

Workouts

Friday 11/17/23 @ 4:24 PM
✅
357kj
97rpm
44%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/6/23 @ 2:0 PM
190kj
74rpm
42%
16mph
Thursday 9/14/23 @ 2:12 PM
✅
179kj
98rpm
44%
21mph
15 min Ellie Goulding Ride
Olivia Amato
Friday 9/8/23 @ 12:32 PM
134kj
0rpm
0%
0mph
Monday 9/4/23 @ 4:11 PM
✅
348kj
95rpm
44%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Monday 6/26/23 @ 12:30 PM
189kj
69rpm
44%
16mph
Wednesday 10/14/20 @ 1:52 PM
✅
319kj
77rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/17/21 @ 12:31 PM
229kj
74rpm
46%
18mph
Monday 1/25/21 @ 11:26 PM
✅
232kj
74rpm
55%
21mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 2:57 PM
154kj
73rpm
45%
18mph
Tuesday 10/6/20 @ 9:36 PM
✅
226kj
83rpm
50%
21mph
20 min Low Impact Ride
Kendall Toole
Monday 11/9/20 @ 3:33 PM
121kj
68rpm
43%
16mph
Thursday 9/24/20 @ 2:21 PM
✅
116kj
92rpm
46%
21mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 1:59 PM
49kj
71rpm
38%
15mph
Sunday 8/16/20 @ 2:33 PM
✅
325kj
83rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:59 PM
208kj
76rpm
43%
17mph
Sunday 8/2/20 @ 1:35 PM
✅
208kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 2:33 PM
142kj
72rpm
45%
17mph
Tuesday 4/21/20 @ 4:22 PM
✅
237kj
84rpm
50%
21mph
20 min 2000s Ride
Kendall Toole
Saturday 4/25/20 @ 4:28 PM
117kj
70rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 357 kj
Friday 11/17/23
190 kj
Wednesday 12/6/23
15 min Ellie Goulding Ride
Olivia Amato
✅ 179 kj
Thursday 9/14/23
134 kj
Friday 9/8/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 348 kj
Monday 9/4/23
189 kj
Monday 6/26/23
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Wednesday 10/14/20
229 kj
Friday 9/17/21
20 min 2000s Ride
Cody Rigsby
✅ 232 kj
Monday 1/25/21
154 kj
Friday 1/22/21
20 min Low Impact Ride
Kendall Toole
✅ 226 kj
Tuesday 10/6/20
121 kj
Monday 11/9/20
10 min Low Impact Ride
Kendall Toole
✅ 116 kj
Thursday 9/24/20
49 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
✅ 325 kj
Sunday 8/16/20
208 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
✅ 208 kj
Sunday 8/2/20
142 kj
Friday 7/31/20
20 min 2000s Ride
Kendall Toole
✅ 237 kj
Tuesday 4/21/20
117 kj
Saturday 4/25/20