Shake and Bake

Workouts

Thursday 7/18/19 @ 10:0 AM
165kj
79rpm
45%
18mph
20 min 80s Ride
Robin Arzón
Monday 4/17/23 @ 11:43 AM
✅
197kj
70rpm
54%
20mph
Saturday 2/1/20 @ 6:7 PM
✅
183kj
88rpm
43%
19mph
20 min 90s Pop Ride
Robin Arzón
Monday 10/24/22 @ 12:26 PM
147kj
73rpm
45%
18mph
Wednesday 2/12/20 @ 10:18 AM
✅
205kj
82rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 12:30 PM
203kj
73rpm
52%
20mph
Wednesday 1/20/21 @ 11:20 PM
79kj
94rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 1:3 PM
✅
89kj
90rpm
41%
19mph
Thursday 10/1/20 @ 2:30 PM
90kj
88rpm
43%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/15/20 @ 12:19 AM
✅
93kj
87rpm
44%
19mph
Saturday 8/8/20 @ 2:7 PM
✅
230kj
86rpm
48%
21mph
20 min Classic Rock Ride
Hannah Corbin
Monday 8/3/20 @ 11:37 AM
216kj
70rpm
55%
20mph
Sunday 12/29/19 @ 4:13 PM
94kj
91rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/15/20 @ 11:54 AM
✅
103kj
80rpm
49%
20mph
Sunday 3/15/20 @ 1:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Jenn Sherman
Friday 4/10/20 @ 2:6 PM
✅
287kj
77rpm
49%
19mph
Saturday 10/19/19 @ 3:29 PM
✅
445kj
86rpm
45%
20mph
45 min Y2K Pop Ride
Hannah Corbin
Friday 10/18/19 @ 11:57 AM
388kj
72rpm
49%
19mph
Monday 8/12/19 @ 9:18 AM
233kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 11:32 AM
✅
267kj
73rpm
49%
19mph

Workouts

20 min 80s Ride
Robin Arzón
165 kj
Thursday 7/18/19
✅ 197 kj
Monday 4/17/23
20 min 90s Pop Ride
Robin Arzón
✅ 183 kj
Saturday 2/1/20
147 kj
Monday 10/24/22
20 min Pop Ride
Cody Rigsby
✅ 205 kj
Wednesday 2/12/20
203 kj
Thursday 6/17/21
10 min Low Impact Ride
Tunde Oyeneyin
79 kj
Wednesday 1/20/21
✅ 89 kj
Monday 12/14/20
10 min Low Impact Ride
Sam Yo
90 kj
Thursday 10/1/20
✅ 93 kj
Tuesday 12/15/20
20 min Classic Rock Ride
Hannah Corbin
✅ 230 kj
Saturday 8/8/20
216 kj
Monday 8/3/20
10 min Low Impact Ride
Leanne Hainsby
94 kj
Sunday 12/29/19
✅ 103 kj
Wednesday 4/15/20
30 min Pop Ride
Jenn Sherman
kj
Sunday 3/15/20
✅ 287 kj
Friday 4/10/20
45 min Y2K Pop Ride
Hannah Corbin
✅ 445 kj
Saturday 10/19/19
388 kj
Friday 10/18/19
30 min Pop Ride
Cody Rigsby
233 kj
Monday 8/12/19
✅ 267 kj
Tuesday 8/13/19