Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:37 PM
261kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:57 AM
✅
276kj
85rpm
37%
16mph
Saturday 12/17/22 @ 2:32 PM
342kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 1:45 AM
✅
372kj
75rpm
41%
16mph
Thursday 1/28/21 @ 1:37 PM
62kj
75rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Friday 2/12/21 @ 3:52 AM
✅
81kj
55rpm
59%
18mph
Saturday 1/16/21 @ 4:36 PM
83kj
72rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Friday 3/12/21 @ 2:3 AM
✅
95kj
54rpm
63%
19mph
Sunday 2/7/21 @ 3:42 PM
94kj
76rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:41 PM
✅
112kj
67rpm
50%
18mph
Sunday 12/27/20 @ 4:16 PM
134kj
78rpm
42%
17mph
20 min 90s Pop Ride
Olivia Amato
Thursday 12/24/20 @ 3:9 AM
✅
153kj
75rpm
46%
18mph
Thursday 9/3/20 @ 1:32 PM
127kj
85rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/19/20 @ 12:51 AM
✅
158kj
90rpm
39%
18mph
Friday 10/23/20 @ 1:37 PM
92kj
68rpm
44%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/4/20 @ 1:11 PM
✅
126kj
73rpm
48%
19mph
Saturday 9/19/20 @ 4:15 PM
179kj
77rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 3:11 PM
✅
190kj
75rpm
42%
17mph
Friday 8/7/20 @ 1:30 PM
193kj
81rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Saturday 6/20/20 @ 1:6 PM
✅
211kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 2/7/23
✅ 276 kj
Wednesday 2/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 12/17/22
✅ 372 kj
Sunday 12/18/22
10 min Climb Ride
Ben Alldis
62 kj
Thursday 1/28/21
✅ 81 kj
Friday 2/12/21
10 min Tabata Ride
Robin Arzón
83 kj
Saturday 1/16/21
✅ 95 kj
Friday 3/12/21
15 min Pop Ride
Jenn Sherman
94 kj
Sunday 2/7/21
✅ 112 kj
Sunday 2/7/21
20 min 90s Pop Ride
Olivia Amato
134 kj
Sunday 12/27/20
✅ 153 kj
Thursday 12/24/20
20 min Power Zone Max Ride
Matt Wilpers
127 kj
Thursday 9/3/20
✅ 158 kj
Wednesday 8/19/20
15 min Move for More: Climb Ride
Matt Wilpers
92 kj
Friday 10/23/20
✅ 126 kj
Thursday 6/4/20
30 min Hip Hop Ride
Robin Arzón
179 kj
Saturday 9/19/20
✅ 190 kj
Thursday 4/16/20
30 min Weezer Ride
Denis Morton
193 kj
Friday 8/7/20
✅ 211 kj
Saturday 6/20/20