Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:27 PM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 2:48 PM
✅
312kj
86rpm
39%
17mph
Thursday 1/21/21 @ 12:53 PM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 10:59 AM
✅
291kj
83rpm
38%
17mph
Thursday 3/30/23 @ 11:22 AM
✅
50kj
73rpm
38%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 6/18/22 @ 1:4 PM
35kj
83rpm
29%
13mph
Friday 5/20/22 @ 11:7 AM
91kj
75rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/4/22 @ 7:24 PM
✅
119kj
82rpm
38%
16mph
Saturday 5/7/22 @ 11:59 AM
264kj
79rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:35 PM
✅
317kj
87rpm
39%
17mph
Friday 2/4/22 @ 11:29 AM
285kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
✅
317kj
85rpm
36%
16mph
Sunday 11/14/21 @ 5:44 PM
506kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:19 PM
✅
618kj
84rpm
40%
17mph
Thursday 9/2/21 @ 12:18 PM
147kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:33 PM
✅
199kj
92rpm
36%
17mph
Tuesday 5/18/21 @ 10:33 AM
260kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
✅
311kj
87rpm
38%
17mph
Sunday 2/14/21 @ 12:10 AM
288kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:11 PM
✅
342kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 2/9/21
✅ 312 kj
Friday 5/10/24
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Thursday 1/21/21
✅ 291 kj
Wednesday 7/5/23
10 min Low Impact Ride
Sam Yo
✅ 50 kj
Thursday 3/30/23
35 kj
Saturday 6/18/22
20 min Low Impact Ride
Denis Morton
91 kj
Friday 5/20/22
✅ 119 kj
Wednesday 5/4/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
264 kj
Saturday 5/7/22
✅ 317 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Friday 2/4/22
✅ 317 kj
Monday 1/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Sunday 11/14/21
✅ 618 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Thursday 9/2/21
✅ 199 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
260 kj
Tuesday 5/18/21
✅ 311 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 2/14/21
✅ 342 kj
Saturday 2/13/21