Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:9 PM
✅
178kj
74rpm
41%
16mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/23 @ 9:39 PM
164kj
78rpm
38%
15mph
Tuesday 10/31/23 @ 11:22 AM
✅
63kj
71rpm
43%
16mph
Extra 10: Low Impact Ride
Leanne Hainsby
Monday 11/6/23 @ 1:4 PM
51kj
71rpm
39%
15mph
Sunday 5/7/23 @ 2:11 PM
✅
70kj
74rpm
43%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 5/4/23 @ 11:29 AM
62kj
74rpm
42%
16mph
Monday 1/2/23 @ 9:15 PM
48kj
78rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Friday 1/6/23 @ 1:35 PM
✅
54kj
78rpm
37%
15mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 178 kj
Tuesday 12/19/23
164 kj
Sunday 12/24/23
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 63 kj
Tuesday 10/31/23
51 kj
Monday 11/6/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 70 kj
Sunday 5/7/23
62 kj
Thursday 5/4/23
Extra 10: Low Impact Ride
Denis Morton
48 kj
Monday 1/2/23
✅ 54 kj
Friday 1/6/23