Shake and Bake

Workouts

Friday 12/13/19 @ 7:32 PM
422kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Wednesday 1/8/20 @ 4:22 PM
271kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
Wednesday 9/16/20 @ 10:32 AM
379kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
Thursday 4/16/20 @ 5:49 PM
256kj
89rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 7:46 PM
✅
362kj
100rpm
44%
21mph
Tuesday 6/23/20 @ 7:37 PM
401kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 5:27 PM
✅
407kj
99rpm
39%
19mph
Thursday 5/14/20 @ 3:32 PM
✅
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 12:38 AM
399kj
97rpm
39%
19mph
Monday 4/20/20 @ 11:33 PM
5kj
31rpm
37%
7mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:27 PM
✅
338kj
101rpm
42%
21mph
Monday 2/24/20 @ 10:55 PM
251kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:15 PM
✅
343kj
100rpm
43%
21mph
Friday 11/1/19 @ 5:51 PM
481kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
Monday 12/23/19 @ 7:55 PM
389kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 4:20 PM
✅
404kj
93rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
422 kj
Friday 12/13/19
✅ 553 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 1/8/20
✅ 346 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 9/16/20
✅ 566 kj
Thursday 6/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
256 kj
Thursday 4/16/20
✅ 362 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Tuesday 6/23/20
✅ 407 kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 5/14/20
399 kj
Saturday 8/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Monday 4/20/20
✅ 338 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 2/24/20
✅ 343 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 11/1/19
✅ 679 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Monday 12/23/19
✅ 404 kj
Sunday 10/13/19