Shake and Bake
Workouts
Thursday 3/4/21 @ 11:56 AM
183kj
81rpm
39%
16mph
Sunday 12/8/19 @ 9:24 PM
✅
220kj
82rpm
41%
17mph
Wednesday 9/16/20 @ 10:32 AM
379kj
87rpm
42%
18mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Thursday 4/16/20 @ 5:49 PM
256kj
89rpm
42%
19mph
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
Wednesday 1/22/20 @ 11:21 PM
386kj
83rpm
44%
19mph
Monday 7/6/20 @ 5:1 PM
✅
555kj
86rpm
49%
22mph
Tuesday 6/23/20 @ 7:37 PM
401kj
83rpm
44%
19mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Monday 4/20/20 @ 11:33 PM
5kj
31rpm
37%
7mph
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Wednesday 1/8/20 @ 4:22 PM
271kj
87rpm
43%
19mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Monday 2/24/20 @ 10:55 PM
251kj
84rpm
43%
18mph
Friday 3/6/20 @ 12:3 AM
✅
366kj
85rpm
49%
21mph
Monday 12/23/19 @ 7:55 PM
389kj
84rpm
44%
19mph
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Friday 11/1/19 @ 5:51 PM
481kj
81rpm
44%
18mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Workouts
379
kj
Wednesday 9/16/20
256
kj
Thursday 4/16/20
386
kj
Wednesday 1/22/20
401
kj
Tuesday 6/23/20
5
kj
Monday 4/20/20
271
kj
Wednesday 1/8/20
251
kj
Monday 2/24/20
389
kj
Monday 12/23/19
481
kj
Friday 11/1/19