Shake and Bake
Workouts
Monday 1/17/22 @ 4:19 PM
482kj
82rpm
42%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Friday 12/13/19 @ 7:32 PM
422kj
87rpm
44%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 3/2/21 @ 6:43 PM
245kj
88rpm
41%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Sunday 2/7/21 @ 3:33 PM
499kj
86rpm
42%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 3/22/20 @ 3:43 PM
390kj
86rpm
43%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 8/23/21 @ 10:34 AM
224kj
86rpm
40%
18mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Monday 7/12/21 @ 10:49 AM
171kj
88rpm
40%
18mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
Thursday 12/31/20 @ 3:29 PM
257kj
78rpm
46%
19mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Monday 8/24/20 @ 11:13 AM
404kj
85rpm
44%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Sunday 6/7/20 @ 1:39 PM
308kj
85rpm
46%
20mph
Friday 6/5/20 @ 8:26 PM
✅
465kj
89rpm
52%
23mph
Workouts
482
kj
Monday 1/17/22
245
kj
Tuesday 3/2/21
499
kj
Sunday 2/7/21
390
kj
Sunday 3/22/20
224
kj
Monday 8/23/21
257
kj
Thursday 12/31/20
404
kj
Monday 8/24/20