Shake and Bake

Workouts

Monday 4/5/21 @ 10:8 PM
✅
148kj
80rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/19/21 @ 4:6 PM
121kj
79rpm
39%
16mph
Wednesday 11/10/21 @ 7:30 PM
✅
136kj
82rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/1/21 @ 7:39 PM
102kj
84rpm
35%
15mph
Tuesday 8/31/21 @ 5:19 PM
✅
227kj
66rpm
47%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 5:18 PM
224kj
71rpm
46%
17mph
Tuesday 7/13/21 @ 11:57 PM
190kj
75rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 4:8 PM
✅
250kj
79rpm
45%
18mph
Sunday 4/25/21 @ 12:30 AM
151kj
76rpm
44%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/20/21 @ 1:37 PM
✅
153kj
80rpm
43%
18mph
Sunday 1/3/21 @ 10:17 PM
186kj
78rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 4/30/21 @ 2:52 PM
✅
203kj
86rpm
38%
17mph
Thursday 4/29/21 @ 9:28 PM
✅
157kj
82rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/29/21 @ 5:36 PM
134kj
86rpm
38%
17mph
Tuesday 3/16/21 @ 9:16 PM
✅
127kj
84rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/18/21 @ 4:55 PM
125kj
88rpm
37%
16mph
Saturday 2/13/21 @ 11:45 PM
✅
131kj
84rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 3:42 AM
125kj
86rpm
38%
16mph
Friday 11/6/20 @ 9:49 PM
✅
137kj
81rpm
41%
17mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 4:48 PM
133kj
79rpm
41%
17mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 148 kj
Monday 4/5/21
121 kj
Friday 2/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 11/10/21
102 kj
Friday 1/1/21
30 min HIIT Ride
Tunde Oyeneyin
✅ 227 kj
Tuesday 8/31/21
224 kj
Tuesday 8/31/21
30 min Together We Ride
Robin Arzón
190 kj
Tuesday 7/13/21
✅ 250 kj
Sunday 7/11/21
20 min Low Impact Ride
Tunde Oyeneyin
151 kj
Sunday 4/25/21
✅ 153 kj
Thursday 5/20/21
30 min Hip Hop Ride
Robin Arzón
186 kj
Sunday 1/3/21
✅ 203 kj
Friday 4/30/21
20 min Low Impact Ride
Robin Arzón
✅ 157 kj
Thursday 4/29/21
134 kj
Thursday 4/29/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 127 kj
Tuesday 3/16/21
125 kj
Monday 1/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 131 kj
Saturday 2/13/21
125 kj
Tuesday 1/26/21
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 137 kj
Friday 11/6/20
133 kj
Saturday 12/5/20