Shake and Bake

Workouts

Thursday 12/10/20 @ 6:37 PM
124kj
80rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 4:54 AM
✅
181kj
86rpm
36%
16mph
Monday 10/21/19 @ 12:31 AM
✅
166kj
78rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/9/19 @ 4:2 AM
147kj
79rpm
36%
15mph
Thursday 12/19/19 @ 9:32 PM
✅
52kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/24/19 @ 2:56 AM
42kj
82rpm
32%
14mph
Saturday 9/21/19 @ 3:57 AM
✅
105kj
82rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 1:25 AM
104kj
80rpm
36%
15mph
Thursday 11/28/19 @ 3:49 AM
✅
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/13/19 @ 1:45 AM
71kj
88rpm
34%
15mph
Sunday 9/1/19 @ 4:40 AM
✅
147kj
81rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 10/5/19 @ 9:25 PM
141kj
80rpm
34%
14mph
Thursday 5/23/19 @ 6:19 PM
✅
82kj
85rpm
36%
16mph
15 min 80s Ride
Denis Morton
Thursday 12/6/18 @ 2:56 AM
71kj
90rpm
31%
14mph
Friday 4/12/19 @ 6:5 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Sunday 4/21/19 @ 11:33 PM
✅
117kj
84rpm
37%
16mph
Thursday 4/4/19 @ 4:38 AM
✅
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 1/5/19 @ 9:56 PM
99kj
80rpm
35%
15mph
Friday 2/8/19 @ 4:32 AM
78kj
77rpm
33%
13mph
20 min 90s Pop Ride
Denis Morton
Saturday 1/19/19 @ 4:22 AM
✅
104kj
87rpm
34%
15mph

Workouts

30 min Outkast Ride
Denis Morton
124 kj
Thursday 12/10/20
✅ 181 kj
Tuesday 12/15/20
30 min Low Impact Ride
Denis Morton
✅ 166 kj
Monday 10/21/19
147 kj
Wednesday 1/9/19
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Thursday 12/19/19
42 kj
Tuesday 12/24/19
20 min Low Impact Ride
Denis Morton
✅ 105 kj
Saturday 9/21/19
104 kj
Saturday 1/4/20
20 min Low Impact Ride
Denis Morton
✅ 103 kj
Thursday 11/28/19
71 kj
Wednesday 11/13/19
30 min Low Impact Ride
Denis Morton
✅ 147 kj
Sunday 9/1/19
141 kj
Saturday 10/5/19
15 min 80s Ride
Denis Morton
✅ 82 kj
Thursday 5/23/19
71 kj
Thursday 12/6/18
20 min Pop Ride
Denis Morton
kj
Friday 4/12/19
✅ 117 kj
Sunday 4/21/19
20 min Low Impact Ride
Denis Morton
✅ 106 kj
Thursday 4/4/19
99 kj
Saturday 1/5/19
20 min 90s Pop Ride
Denis Morton
78 kj
Friday 2/8/19
✅ 104 kj
Saturday 1/19/19