Shake and Bake

Workouts

Thursday 12/19/19 @ 9:11 PM
✅
91kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 11/8/20 @ 2:47 PM
74kj
70rpm
33%
12mph
Friday 11/6/20 @ 4:8 PM
✅
84kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 11:56 AM
78kj
75rpm
33%
13mph

Workouts

20 min Power Zone Beginner Ride
Denis Morton
✅ 91 kj
Thursday 12/19/19
74 kj
Sunday 11/8/20
20 min Low Impact Ride
Denis Morton
✅ 84 kj
Friday 11/6/20
78 kj
Tuesday 10/20/20