Shake and Bake

Workouts

Friday 8/9/19 @ 1:21 AM
✅
121kj
84rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 5/30/19 @ 2:10 AM
109kj
84rpm
36%
15mph
Tuesday 2/4/20 @ 1:29 AM
116kj
39rpm
37%
8mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:23 AM
✅
334kj
86rpm
39%
17mph
Thursday 10/17/19 @ 6:26 PM
103kj
79rpm
36%
15mph
20 min Pop Ride
Denis Morton
Tuesday 10/1/19 @ 2:24 PM
✅
148kj
88rpm
39%
17mph
Saturday 8/17/19 @ 3:54 AM
109kj
80rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:53 PM
✅
140kj
82rpm
40%
17mph
Sunday 6/30/19 @ 4:2 AM
174kj
83rpm
37%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 2:24 PM
✅
218kj
85rpm
40%
17mph
Wednesday 6/12/19 @ 12:18 AM
253kj
78rpm
38%
16mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:56 PM
✅
334kj
82rpm
41%
17mph
Saturday 5/25/19 @ 4:2 AM
177kj
81rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Friday 5/24/19 @ 3:29 PM
✅
189kj
86rpm
37%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 121 kj
Friday 8/9/19
109 kj
Thursday 5/30/19
45 min Reset
Denis Morton
116 kj
Tuesday 2/4/20
✅ 334 kj
Tuesday 2/4/20
20 min Pop Ride
Denis Morton
103 kj
Thursday 10/17/19
✅ 148 kj
Tuesday 10/1/19
20 min Low Impact Ride
Denis Morton
109 kj
Saturday 8/17/19
✅ 140 kj
Monday 8/5/19
30 min Madonna Ride
Robin Arzón
174 kj
Sunday 6/30/19
✅ 218 kj
Monday 7/1/19
45 min Pride Ride
Denis Morton
253 kj
Wednesday 6/12/19
✅ 334 kj
Friday 6/7/19
30 min Low Impact Ride
Denis Morton
177 kj
Saturday 5/25/19
✅ 189 kj
Friday 5/24/19