Shake and Bake

Workouts

Monday 10/21/19 @ 12:31 AM
166kj
78rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/29/18 @ 8:54 PM
✅
178kj
75rpm
41%
16mph
Thursday 10/3/19 @ 5:30 PM
115kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/21/18 @ 9:35 PM
✅
166kj
73rpm
47%
18mph
Tuesday 7/9/19 @ 10:42 PM
✅
283kj
81rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Wednesday 6/12/19 @ 12:18 AM
253kj
78rpm
38%
16mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:57 PM
✅
285kj
67rpm
44%
16mph
Saturday 6/1/19 @ 3:54 AM
123kj
83rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 4/7/19 @ 9:41 PM
✅
137kj
78rpm
42%
17mph
Sunday 5/19/19 @ 2:37 AM
✅
115kj
83rpm
37%
16mph
20 min 90s Pop Ride
Denis Morton
Thursday 4/18/19 @ 9:58 PM
101kj
79rpm
36%
15mph
Saturday 4/6/19 @ 4:37 AM
112kj
80rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 11/18/18 @ 6:50 PM
✅
124kj
75rpm
41%
16mph
Wednesday 3/27/19 @ 5:57 PM
109kj
79rpm
37%
16mph
20 min Beginner Ride
Denis Morton
Monday 10/22/18 @ 3:19 PM
✅
120kj
75rpm
40%
16mph
Saturday 3/23/19 @ 6:16 PM
151kj
77rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 9/8/18 @ 8:52 PM
✅
207kj
72rpm
44%
17mph
Friday 2/8/19 @ 4:32 AM
78kj
77rpm
33%
13mph
20 min 90s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:56 PM
✅
104kj
75rpm
38%
15mph

Workouts

30 min Low Impact Ride
Denis Morton
166 kj
Monday 10/21/19
✅ 178 kj
Tuesday 5/29/18
20 min Low Impact Ride
Denis Morton
115 kj
Thursday 10/3/19
✅ 166 kj
Tuesday 8/21/18
45 min All for One Ride
Cycling Instructors 2019
✅ 283 kj
Tuesday 7/9/19
255 kj
Saturday 7/6/19
45 min Pride Ride
Denis Morton
253 kj
Wednesday 6/12/19
✅ 285 kj
Friday 6/7/19
20 min Low Impact Ride
Denis Morton
123 kj
Saturday 6/1/19
✅ 137 kj
Sunday 4/7/19
20 min 90s Pop Ride
Denis Morton
✅ 115 kj
Sunday 5/19/19
101 kj
Thursday 4/18/19
20 min Low Impact Ride
Denis Morton
112 kj
Saturday 4/6/19
✅ 124 kj
Sunday 11/18/18
20 min Beginner Ride
Denis Morton
109 kj
Wednesday 3/27/19
✅ 120 kj
Monday 10/22/18
30 min Fresh Friday Ride
Denis Morton
151 kj
Saturday 3/23/19
✅ 207 kj
Saturday 9/8/18
20 min 90s Pop Ride
Denis Morton
78 kj
Friday 2/8/19
✅ 104 kj
Monday 1/7/19