Shake and Bake

Workouts

Friday 11/6/20 @ 4:8 PM
84kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 12/14/20 @ 10:52 PM
✅
95kj
79rpm
35%
15mph
Thursday 12/19/19 @ 9:11 PM
91kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 11/2/20 @ 9:57 PM
✅
101kj
83rpm
35%
15mph
Thursday 7/25/19 @ 4:12 AM
✅
118kj
85rpm
37%
16mph
20 min 90s Pop Ride
Denis Morton
Saturday 2/15/20 @ 4:16 PM
91kj
79rpm
34%
14mph
Sunday 6/30/19 @ 4:2 AM
✅
174kj
83rpm
37%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 9/1/19 @ 5:46 PM
127kj
71rpm
37%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
84 kj
Friday 11/6/20
✅ 95 kj
Monday 12/14/20
20 min Power Zone Beginner Ride
Denis Morton
91 kj
Thursday 12/19/19
✅ 101 kj
Monday 11/2/20
20 min 90s Pop Ride
Denis Morton
✅ 118 kj
Thursday 7/25/19
91 kj
Saturday 2/15/20
30 min Madonna Ride
Robin Arzón
✅ 174 kj
Sunday 6/30/19
127 kj
Sunday 9/1/19