Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:59 AM
✅
358kj
81rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 5:0 PM
316kj
83rpm
39%
17mph
Saturday 2/12/22 @ 10:25 PM
✅
216kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 8:8 PM
205kj
68rpm
54%
20mph
Tuesday 12/28/21 @ 4:58 PM
✅
250kj
80rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 5:14 PM
166kj
77rpm
38%
15mph
Friday 12/17/21 @ 10:33 PM
✅
243kj
80rpm
44%
18mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/17/21 @ 3:14 PM
153kj
80rpm
37%
15mph
Saturday 11/6/21 @ 8:51 PM
✅
224kj
72rpm
45%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Sunday 11/7/21 @ 2:26 PM
183kj
75rpm
41%
16mph
Saturday 12/19/20 @ 9:52 PM
317kj
64rpm
40%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
✅
408kj
83rpm
40%
17mph
Monday 12/21/20 @ 10:14 PM
✅
182kj
86rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 11:5 AM
115kj
81rpm
38%
16mph
Tuesday 12/1/20 @ 9:45 PM
✅
186kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:8 AM
179kj
76rpm
40%
16mph
Monday 11/23/20 @ 10:20 PM
✅
394kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
Tuesday 10/20/20 @ 11:26 PM
✅
251kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:7 AM
203kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 358 kj
Tuesday 4/12/22
316 kj
Thursday 5/20/21
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Saturday 2/12/22
205 kj
Thursday 3/11/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 250 kj
Tuesday 12/28/21
166 kj
Friday 12/31/21
30 min Holiday Vacation Ride
Robin Arzón
✅ 243 kj
Friday 12/17/21
153 kj
Friday 12/17/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 224 kj
Saturday 11/6/21
183 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 12/19/20
✅ 408 kj
Saturday 12/19/20
20 min Year of Yes Ride
Robin Arzón
✅ 182 kj
Monday 12/21/20
115 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Tuesday 12/1/20
179 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Monday 11/23/20
382 kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Tuesday 10/20/20
203 kj
Wednesday 10/21/20