Shake and Bake

Workouts

Saturday 9/30/23 @ 4:8 PM
βœ…
67kj
87rpm
37%
17mph
Extra 10: HIIT Ride
Alex Toussaint
Thursday 2/8/24 @ 11:9 PM
54kj
67rpm
42%
15mph
Sunday 4/2/23 @ 4:5 PM
βœ…
68kj
86rpm
38%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 4/7/23 @ 9:23 PM
42kj
75rpm
34%
14mph
Saturday 7/8/23 @ 7:12 PM
βœ…
147kj
73rpm
45%
18mph
20 min Disney Ride
Cody Rigsby
Friday 7/7/23 @ 9:3 PM
68kj
65rpm
38%
14mph
Monday 12/27/21 @ 4:44 PM
βœ…
127kj
74rpm
47%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:40 PM
70kj
77rpm
36%
15mph
Sunday 7/25/21 @ 3:36 PM
βœ…
169kj
88rpm
42%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/12/21 @ 9:20 PM
121kj
74rpm
42%
16mph
Thursday 9/23/21 @ 10:58 PM
βœ…
153kj
87rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 8:18 PM
98kj
75rpm
37%
15mph
Wednesday 2/17/21 @ 12:23 AM
βœ…
228kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
Monday 10/26/20 @ 9:51 PM
βœ…
110kj
77rpm
44%
18mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 11/5/20 @ 9:7 PM
95kj
75rpm
42%
16mph
Wednesday 9/23/20 @ 11:22 PM
βœ…
227kj
81rpm
42%
18mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:29 PM
185kj
71rpm
42%
16mph
Monday 6/22/20 @ 10:3 PM
57kj
80rpm
32%
13mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:45 PM
βœ…
75kj
77rpm
37%
15mph

Workouts

Extra 10: HIIT Ride
Alex Toussaint
βœ… 67 kj
Saturday 9/30/23
54 kj
Thursday 2/8/24
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 68 kj
Sunday 4/2/23
42 kj
Friday 4/7/23
20 min Disney Ride
Cody Rigsby
βœ… 147 kj
Saturday 7/8/23
68 kj
Friday 7/7/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 127 kj
Monday 12/27/21
70 kj
Wednesday 12/22/21
20 min 90s Ride
Cody Rigsby
βœ… 169 kj
Sunday 7/25/21
121 kj
Tuesday 10/12/21
20 min Pop Ride
Cody Rigsby
βœ… 153 kj
Thursday 9/23/21
98 kj
Friday 10/1/21
30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Wednesday 2/17/21
147 kj
Wednesday 2/17/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 110 kj
Monday 10/26/20
95 kj
Thursday 11/5/20
30 min Anitta Ride
Cody Rigsby
βœ… 227 kj
Wednesday 9/23/20
185 kj
Wednesday 9/23/20
15 min Low Impact Ride
Emma Lovewell
57 kj
Monday 6/22/20
βœ… 75 kj
Tuesday 6/16/20