Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:39 AM
192kj
86rpm
38%
17mph
Thursday 1/20/22 @ 9:29 PM
✅
202kj
86rpm
39%
17mph
Friday 7/23/21 @ 7:24 PM
212kj
86rpm
39%
17mph
Sunday 7/25/21 @ 12:8 AM
✅
226kj
89rpm
39%
18mph
Saturday 2/13/21 @ 3:3 PM
✅
531kj
79rpm
45%
19mph
Sunday 2/7/21 @ 4:38 PM
503kj
89rpm
41%
19mph
Monday 2/1/21 @ 11:14 AM
✅
441kj
82rpm
45%
19mph
Wednesday 2/3/21 @ 2:5 PM
404kj
86rpm
43%
19mph
Saturday 6/22/19 @ 12:51 PM
✅
574kj
80rpm
46%
19mph
Sunday 12/13/20 @ 11:55 PM
518kj
88rpm
41%
19mph
Saturday 12/5/20 @ 12:46 PM
✅
575kj
83rpm
45%
19mph
Sunday 12/6/20 @ 7:41 PM
552kj
95rpm
40%
19mph
Sunday 7/19/20 @ 7:48 PM
✅
221kj
88rpm
39%
18mph
Monday 8/31/20 @ 4:1 PM
167kj
82rpm
36%
15mph
Friday 8/28/20 @ 5:32 PM
✅
243kj
83rpm
42%
18mph
Saturday 8/29/20 @ 11:34 AM
204kj
84rpm
39%
17mph
Tuesday 6/30/20 @ 10:57 AM
✅
575kj
84rpm
45%
19mph
Monday 7/6/20 @ 6:22 PM
472kj
88rpm
40%
18mph
Sunday 5/24/20 @ 2:46 PM
✅
388kj
88rpm
41%
18mph
Tuesday 6/2/20 @ 1:52 PM
326kj
88rpm
38%
17mph
Workouts
212
kj
Friday 7/23/21
503
kj
Sunday 2/7/21
167
kj
Monday 8/31/20
204
kj
Saturday 8/29/20