Shake and Bake

Workouts

Tuesday 12/21/21 @ 12:8 PM
βœ…
112kj
75rpm
44%
17mph
15 min ABBA Ride
Hannah Corbin
Monday 1/17/22 @ 4:42 PM
70kj
70rpm
39%
15mph
Thursday 4/6/23 @ 11:11 AM
βœ…
80kj
91rpm
39%
18mph
Extra 10: HIIT Ride
Denis Morton
Tuesday 4/11/23 @ 2:12 PM
kj
rpm
%
0mph
Saturday 8/28/21 @ 4:2 PM
21kj
34rpm
36%
6mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 3:23 PM
βœ…
34kj
72rpm
32%
13mph
Monday 12/21/20 @ 12:6 PM
βœ…
250kj
82rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Sunday 12/27/20 @ 3:26 PM
154kj
73rpm
40%
15mph
Friday 10/30/20 @ 12:5 PM
βœ…
166kj
81rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/23/20 @ 4:28 PM
79kj
82rpm
32%
14mph
Monday 10/19/20 @ 9:26 PM
βœ…
101kj
86rpm
38%
17mph
15 min 80s Ride
Denis Morton
Wednesday 7/10/19 @ 1:32 PM
67kj
81rpm
34%
14mph
Friday 8/14/20 @ 3:28 PM
βœ…
319kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Thursday 5/14/20 @ 7:50 PM
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Friday 12/20/19 @ 3:22 PM
βœ…
53kj
78rpm
38%
15mph
Wednesday 7/31/19 @ 11:20 AM
βœ…
323kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Wednesday 9/11/19 @ 9:57 PM
βœ…
193kj
78rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 9/11/19 @ 1:54 PM
108kj
77rpm
32%
13mph

Workouts

15 min ABBA Ride
Hannah Corbin
βœ… 112 kj
Tuesday 12/21/21
70 kj
Monday 1/17/22
Extra 10: HIIT Ride
Denis Morton
βœ… 80 kj
Thursday 4/6/23
kj
Tuesday 4/11/23
10 min Low Impact Ride
Denis Morton
21 kj
Saturday 8/28/21
βœ… 34 kj
Friday 5/28/21
30 min Holiday Ride
Denis Morton
βœ… 250 kj
Monday 12/21/20
154 kj
Sunday 12/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 166 kj
Friday 10/30/20
79 kj
Sunday 8/23/20
15 min 80s Ride
Denis Morton
βœ… 101 kj
Monday 10/19/20
67 kj
Wednesday 7/10/19
30 min Prince Ride
Ally & Emma
βœ… 319 kj
Friday 8/14/20
151 kj
Thursday 8/13/20
10 min Low Impact Ride
Denis Morton
49 kj
Thursday 5/14/20
βœ… 53 kj
Friday 12/20/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 323 kj
Wednesday 7/31/19
246 kj
Friday 8/2/19
30 min Low Impact Ride
Denis Morton
βœ… 193 kj
Wednesday 9/11/19
108 kj
Wednesday 9/11/19