Shake and Bake

Workouts

Monday 8/2/21 @ 9:13 PM
βœ…
240kj
78rpm
45%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/16/21 @ 8:27 PM
172kj
94rpm
34%
16mph
Monday 2/8/21 @ 11:51 AM
βœ…
406kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
Saturday 2/13/21 @ 3:3 PM
βœ…
531kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:42 PM
376kj
91rpm
36%
16mph
Sunday 7/19/20 @ 7:48 PM
βœ…
221kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:33 PM
152kj
95rpm
32%
15mph
Saturday 6/22/19 @ 12:51 PM
βœ…
574kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
Saturday 12/5/20 @ 12:46 PM
βœ…
575kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:7 PM
375kj
89rpm
36%
16mph
Friday 8/28/20 @ 5:32 PM
βœ…
243kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 10:29 PM
162kj
91rpm
34%
16mph
Tuesday 6/30/20 @ 10:57 AM
βœ…
575kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
Sunday 5/24/20 @ 2:46 PM
βœ…
388kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph
Thursday 4/9/20 @ 11:11 AM
βœ…
350kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 240 kj
Monday 8/2/21
172 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Monday 2/8/21
267 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Saturday 2/13/21
376 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 221 kj
Sunday 7/19/20
152 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Saturday 6/22/19
351 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Saturday 12/5/20
375 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Friday 8/28/20
162 kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 6/30/20
363 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
βœ… 388 kj
Sunday 5/24/20
253 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
βœ… 350 kj
Thursday 4/9/20
240 kj
Monday 4/6/20