Shake and Bake

Workouts

Monday 1/11/21 @ 2:54 PM
βœ…
226kj
82rpm
42%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 11:6 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 8:39 PM
βœ…
128kj
70rpm
58%
22mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 12:35 PM
119kj
85rpm
37%
16mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
βœ…
221kj
79rpm
50%
21mph
Sunday 1/12/20 @ 6:34 PM
βœ…
289kj
84rpm
45%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
Wednesday 12/18/19 @ 11:57 AM
βœ…
143kj
82rpm
45%
19mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
Friday 6/21/19 @ 11:53 AM
βœ…
349kj
80rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Sunday 4/21/19 @ 6:35 PM
βœ…
302kj
78rpm
48%
20mph
30 min Get Lifted Ride
Ally Love
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph
Sunday 10/7/18 @ 6:53 PM
βœ…
417kj
80rpm
46%
19mph
45 min Boss Ride
Ally Love
Tuesday 10/9/18 @ 10:41 AM
kj
rpm
%
0mph
Saturday 6/9/18 @ 5:37 PM
βœ…
145kj
81rpm
46%
19mph
15 min Metrics Ride
Ally Love
Friday 6/8/18 @ 6:7 PM
kj
rpm
%
0mph
Friday 5/11/18 @ 7:31 PM
βœ…
355kj
81rpm
42%
18mph
45 min Feel Good Ride
Ally Love
Tuesday 5/8/18 @ 9:58 AM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 226 kj
Monday 1/11/21
kj
Sunday 12/20/20
10 min Climb Ride
Ally Love
βœ… 128 kj
Tuesday 9/8/20
kj
Monday 8/17/20
20 min Feel Good Ride
Ally Love
119 kj
Saturday 4/25/20
βœ… 221 kj
Friday 8/7/20
30 min Sundays with Love
Ally Love
βœ… 289 kj
Sunday 1/12/20
0 kj
Sunday 1/12/20
15 min Move for More: Tabata Ride
Ally Love
βœ… 143 kj
Wednesday 12/18/19
48 kj
Monday 12/16/19
45 min 80s Ride
Jennifer Jacobs
βœ… 349 kj
Friday 6/21/19
0 kj
Friday 6/21/19
30 min Get Lifted Ride
Ally Love
βœ… 302 kj
Sunday 4/21/19
kj
Thursday 4/25/19
45 min Boss Ride
Ally Love
βœ… 417 kj
Sunday 10/7/18
kj
Tuesday 10/9/18
15 min Metrics Ride
Ally Love
βœ… 145 kj
Saturday 6/9/18
kj
Friday 6/8/18
45 min Feel Good Ride
Ally Love
βœ… 355 kj
Friday 5/11/18
kj
Tuesday 5/8/18