Shake and Bake

Workouts

Wednesday 12/8/21 @ 12:18 PM
123kj
76rpm
45%
18mph
15 min Pop Ride
Ben Alldis
Monday 3/7/22 @ 6:37 PM
137kj
77rpm
48%
19mph
Sunday 4/5/20 @ 3:34 PM
228kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 6:14 PM
242kj
95rpm
40%
19mph
Thursday 12/13/18 @ 12:1 PM
258kj
77rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 5:38 PM
285kj
73rpm
49%
19mph
Sunday 8/11/19 @ 3:1 PM
55kj
80rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/30/19 @ 2:17 PM
55kj
92rpm
34%
16mph

Workouts

15 min Pop Ride
Ben Alldis
123 kj
Wednesday 12/8/21
137 kj
Monday 3/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Sunday 4/5/20
242 kj
Friday 5/22/20
30 min The Greatest Showman Ride
Robin Arzón
258 kj
Thursday 12/13/18
285 kj
Monday 4/13/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 8/11/19
55 kj
Monday 9/30/19