Shake and Bake
Workouts
Thursday 1/21/21 @ 3:11 AM
330kj
85rpm
40%
18mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Wednesday 9/9/20 @ 3:12 AM
200kj
78rpm
41%
17mph
Monday 1/4/21 @ 12:4 PM
✅
241kj
83rpm
42%
18mph
Friday 12/4/20 @ 2:57 AM
222kj
86rpm
40%
18mph
Wednesday 8/19/20 @ 11:0 AM
✅
235kj
84rpm
42%
18mph
Monday 11/30/20 @ 7:14 PM
466kj
82rpm
42%
18mph
Monday 11/30/20 @ 11:32 AM
✅
486kj
82rpm
43%
18mph
Thursday 10/8/20 @ 7:14 PM
202kj
84rpm
39%
17mph
Friday 10/30/20 @ 10:48 AM
✅
246kj
84rpm
42%
18mph
Sunday 10/18/20 @ 5:41 PM
422kj
78rpm
43%
17mph
Monday 10/19/20 @ 10:37 AM
✅
451kj
74rpm
46%
18mph
Monday 10/12/20 @ 1:51 AM
434kj
81rpm
41%
17mph
Friday 10/9/20 @ 10:58 AM
✅
519kj
83rpm
43%
19mph
Sunday 9/20/20 @ 4:54 PM
408kj
84rpm
39%
17mph
Friday 9/18/20 @ 10:34 AM
✅
486kj
82rpm
43%
18mph
Friday 9/18/20 @ 2:0 AM
307kj
86rpm
39%
17mph
Wednesday 9/16/20 @ 10:49 AM
✅
350kj
84rpm
41%
18mph
Sunday 7/26/20 @ 2:20 AM
85kj
81rpm
33%
14mph
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph
Workouts
330
kj
Thursday 1/21/21
200
kj
Wednesday 9/9/20
222
kj
Friday 12/4/20
466
kj
Monday 11/30/20
202
kj
Thursday 10/8/20
422
kj
Sunday 10/18/20
408
kj
Sunday 9/20/20
307
kj
Friday 9/18/20