Shake and Bake

Workouts

Sunday 9/6/20 @ 3:12 AM
175kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 9:1 PM
233kj
89rpm
39%
18mph
Saturday 10/3/20 @ 2:41 AM
193kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:44 PM
247kj
85rpm
43%
18mph
Monday 12/7/20 @ 10:30 PM
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:47 PM
395kj
85rpm
43%
19mph
Friday 12/4/20 @ 2:57 AM
222kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 10:1 PM
244kj
91rpm
40%
18mph
Monday 11/30/20 @ 7:14 PM
466kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:51 PM
506kj
88rpm
42%
19mph
Sunday 10/18/20 @ 5:41 PM
422kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:31 PM
490kj
82rpm
44%
18mph
Monday 10/12/20 @ 1:51 AM
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:36 PM
524kj
83rpm
43%
19mph
Thursday 10/8/20 @ 7:14 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 3:38 PM
226kj
88rpm
40%
18mph
Saturday 9/12/20 @ 3:25 AM
227kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 3:42 PM
266kj
85rpm
44%
19mph
Monday 8/31/20 @ 2:26 AM
217kj
81rpm
42%
17mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 3:23 PM
238kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Sunday 9/6/20
233 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Saturday 10/3/20
247 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
359 kj
Monday 12/7/20
395 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 12/4/20
244 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Monday 11/30/20
506 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 10/18/20
490 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Monday 10/12/20
524 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Thursday 10/8/20
226 kj
Monday 7/13/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Saturday 9/12/20
266 kj
Wednesday 9/16/20
30 min The Weeknd Ride
Jess King
217 kj
Monday 8/31/20
238 kj
Thursday 8/27/20