Shake and Bake

Workouts

Monday 11/30/20 @ 7:14 PM
466kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 5:0 PM
576kj
86rpm
44%
19mph
Sunday 9/6/20 @ 3:12 AM
175kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:39 PM
264kj
89rpm
41%
19mph
Friday 12/4/20 @ 2:57 AM
222kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:36 PM
276kj
87rpm
43%
19mph
Sunday 10/18/20 @ 5:41 PM
422kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:53 PM
561kj
84rpm
45%
19mph
Thursday 10/15/20 @ 9:56 PM
205kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/24/19 @ 8:5 PM
216kj
85rpm
47%
20mph
Monday 10/12/20 @ 1:51 AM
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:25 PM
559kj
88rpm
42%
19mph
Thursday 10/8/20 @ 7:14 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/5/20 @ 8:45 PM
242kj
85rpm
41%
18mph
Sunday 9/20/20 @ 4:54 PM
408kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:20 PM
514kj
82rpm
44%
19mph
Friday 9/18/20 @ 2:0 AM
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:7 PM
380kj
87rpm
42%
19mph
Sunday 7/26/20 @ 2:20 AM
85kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:41 PM
125kj
86rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Monday 11/30/20
576 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Sunday 9/6/20
264 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 12/4/20
276 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 10/18/20
561 kj
Sunday 10/18/20
20 min FTP Test Ride
Matt Wilpers
205 kj
Thursday 10/15/20
216 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
434 kj
Monday 10/12/20
559 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Thursday 10/8/20
242 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/20/20
514 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Friday 9/18/20
380 kj
Thursday 9/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Sunday 7/26/20
125 kj
Tuesday 2/11/20