Shake and Bake

Workouts

Monday 6/7/21 @ 2:6 PM
181kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/19/22 @ 10:57 PM
137kj
74rpm
36%
14mph
Thursday 11/12/20 @ 9:55 PM
217kj
88rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 5:56 PM
121kj
93rpm
29%
14mph
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 5:55 PM
121kj
85rpm
31%
14mph
Monday 4/26/21 @ 5:49 PM
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 12:25 AM
182kj
85rpm
31%
14mph
Monday 4/19/21 @ 9:33 PM
284kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:47 PM
186kj
91rpm
29%
14mph
Thursday 9/3/20 @ 10:4 PM
184kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 7:39 PM
120kj
90rpm
36%
16mph
Saturday 8/8/20 @ 8:4 PM
197kj
74rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/21/20 @ 8:27 PM
5kj
32rpm
27%
4mph

Workouts

30 min XOXO, Cody
Cody Rigsby
181 kj
Monday 6/7/21
137 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Thursday 11/12/20
121 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 8/11/20
121 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 4/26/21
182 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 4/19/21
186 kj
Monday 4/19/21
20 min FTP Test Ride
Matt Wilpers
184 kj
Thursday 9/3/20
120 kj
Saturday 3/13/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
197 kj
Saturday 8/8/20
5 kj
Friday 8/21/20