Shake and Bake

Workouts

Monday 4/26/21 @ 5:49 PM
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
Thursday 1/21/21 @ 3:11 AM
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Monday 11/30/20 @ 7:14 PM
466kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
Monday 11/23/20 @ 7:32 PM
455kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
Sunday 10/18/20 @ 5:41 PM
422kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
Thursday 10/8/20 @ 7:14 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph
Sunday 9/20/20 @ 4:54 PM
408kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Friday 9/18/20 @ 2:0 AM
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:49 PM
198kj
75rpm
36%
14mph
Wednesday 9/2/20 @ 9:36 PM
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
Sunday 7/26/20 @ 2:20 AM
85kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 12:6 PM
82kj
84rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 4/26/21
162 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 1/21/21
176 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Monday 11/30/20
265 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Monday 11/23/20
239 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 10/18/20
267 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Thursday 10/8/20
139 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/20/20
266 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Friday 9/18/20
198 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 9/2/20
195 kj
Wednesday 9/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Sunday 7/26/20
82 kj
Monday 6/29/20