Shake and Bake

Workouts

Thursday 10/22/20 @ 4:7 PM
255kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/29/20 @ 4:38 PM
106kj
62rpm
37%
12mph
Tuesday 11/10/20 @ 3:57 PM
268kj
79rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
120kj
70rpm
35%
13mph
Monday 10/19/20 @ 9:8 PM
244kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:53 AM
134kj
61rpm
40%
14mph
Monday 10/5/20 @ 5:22 PM
309kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:52 AM
157kj
74rpm
26%
11mph
Saturday 10/3/20 @ 7:30 PM
421kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:36 AM
237kj
68rpm
35%
13mph
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 4:25 PM
107kj
87rpm
28%
13mph
Friday 9/4/20 @ 10:14 PM
222kj
73rpm
45%
18mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 8/30/20 @ 4:57 PM
128kj
63rpm
40%
13mph
Wednesday 9/2/20 @ 9:36 PM
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:26 PM
170kj
83rpm
30%
13mph
Thursday 8/27/20 @ 2:47 AM
277kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:46 PM
184kj
74rpm
34%
14mph
Wednesday 8/26/20 @ 2:41 AM
275kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:27 PM
168kj
67rpm
36%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
255 kj
Thursday 10/22/20
106 kj
Tuesday 12/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
268 kj
Tuesday 11/10/20
120 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
244 kj
Monday 10/19/20
134 kj
Friday 10/16/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 10/5/20
157 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 10/3/20
237 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Tuesday 9/1/20
107 kj
Sunday 9/6/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
222 kj
Friday 9/4/20
128 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 9/2/20
170 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 8/27/20
184 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Wednesday 8/26/20
168 kj
Monday 8/24/20