Shake and Bake

Workouts

Tuesday 7/13/21 @ 10:47 PM
βœ…
142kj
79rpm
47%
20mph
15 min Low Impact Ride
Christine D'Ercole
Monday 8/30/21 @ 3:31 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 3:44 PM
βœ…
266kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/16/21 @ 9:57 PM
221kj
92rpm
38%
18mph
Friday 6/11/21 @ 3:28 PM
βœ…
170kj
82rpm
44%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 2/1/21 @ 10:31 AM
128kj
86rpm
38%
17mph
Wednesday 9/2/20 @ 10:51 PM
βœ…
204kj
78rpm
49%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/25/21 @ 2:49 PM
120kj
77rpm
40%
16mph
Thursday 9/24/20 @ 9:35 PM
βœ…
148kj
77rpm
49%
20mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/21/21 @ 3:22 PM
76kj
69rpm
41%
15mph
Wednesday 12/11/19 @ 11:17 PM
βœ…
105kj
79rpm
41%
17mph
15 min 80s Ride
Christine D'Ercole
Monday 2/8/21 @ 10:27 AM
87kj
81rpm
38%
16mph
Tuesday 8/25/20 @ 10:36 PM
βœ…
262kj
77rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/5/21 @ 10:0 AM
126kj
77rpm
34%
14mph
Saturday 1/9/21 @ 4:40 PM
βœ…
251kj
72rpm
48%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/22/21 @ 10:25 AM
213kj
76rpm
43%
17mph
Saturday 11/14/20 @ 3:56 PM
βœ…
96kj
86rpm
44%
20mph
10 min Low Impact Ride
Denis Morton
Thursday 1/21/21 @ 10:38 AM
52kj
81rpm
36%
15mph
Sunday 9/6/20 @ 3:8 PM
βœ…
102kj
73rpm
51%
20mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/20/21 @ 10:27 AM
44kj
72rpm
37%
14mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 142 kj
Tuesday 7/13/21
kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 266 kj
Friday 1/31/20
221 kj
Monday 8/16/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 170 kj
Friday 6/11/21
128 kj
Monday 2/1/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 204 kj
Wednesday 9/2/20
120 kj
Thursday 2/25/21
15 min Classic Rock Ride
Denis Morton
βœ… 148 kj
Thursday 9/24/20
76 kj
Sunday 2/21/21
15 min 80s Ride
Christine D'Ercole
βœ… 105 kj
Wednesday 12/11/19
87 kj
Monday 2/8/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 262 kj
Tuesday 8/25/20
126 kj
Friday 2/5/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 251 kj
Saturday 1/9/21
213 kj
Friday 1/22/21
10 min Low Impact Ride
Denis Morton
βœ… 96 kj
Saturday 11/14/20
52 kj
Thursday 1/21/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 102 kj
Sunday 9/6/20
44 kj
Wednesday 1/20/21