Shake and Bake

Workouts

Wednesday 3/3/21 @ 11:44 PM
267kj
78rpm
47%
19mph
30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 4:27 PM
βœ…
315kj
83rpm
46%
20mph
Friday 1/22/21 @ 7:59 PM
185kj
74rpm
49%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/19/21 @ 4:26 PM
βœ…
209kj
84rpm
47%
20mph
Thursday 10/22/20 @ 2:4 PM
272kj
75rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 3/16/20 @ 5:0 PM
βœ…
295kj
82rpm
47%
20mph
Friday 4/3/20 @ 8:59 PM
179kj
76rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
βœ…
206kj
88rpm
46%
20mph
Saturday 11/16/19 @ 4:43 PM
250kj
77rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:31 PM
βœ…
305kj
87rpm
45%
20mph
Friday 1/17/20 @ 9:22 PM
βœ…
175kj
79rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 1/15/20 @ 2:52 PM
142kj
81rpm
41%
17mph
Saturday 8/24/19 @ 8:20 PM
141kj
76rpm
42%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:53 PM
βœ…
212kj
88rpm
45%
20mph
Friday 8/16/19 @ 3:26 PM
182kj
76rpm
48%
19mph
20 min Pop Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:25 PM
βœ…
231kj
87rpm
48%
21mph
Tuesday 8/6/19 @ 9:12 PM
145kj
65rpm
49%
17mph
20 min 70s Pop Ride
Ally Love
Tuesday 8/6/19 @ 1:24 PM
βœ…
236kj
81rpm
51%
21mph
Thursday 7/25/19 @ 10:56 PM
150kj
83rpm
40%
17mph
20 min HIIT Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:52 PM
βœ…
239kj
94rpm
45%
21mph

Workouts

30 min Low Impact Ride
Jess King
267 kj
Wednesday 3/3/21
βœ… 315 kj
Wednesday 3/3/21
20 min 80s Ride
Jenn Sherman
185 kj
Friday 1/22/21
βœ… 209 kj
Tuesday 1/19/21
30 min Lizzo Ride
Robin ArzΓ³n
272 kj
Thursday 10/22/20
βœ… 295 kj
Monday 3/16/20
20 min Groove Ride
Cody Rigsby
179 kj
Friday 4/3/20
βœ… 206 kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
250 kj
Saturday 11/16/19
βœ… 305 kj
Tuesday 3/17/20
20 min Feel Good Ride
Ally Love
βœ… 175 kj
Friday 1/17/20
142 kj
Wednesday 1/15/20
20 min 90s Pop Ride
Denis Morton
141 kj
Saturday 8/24/19
βœ… 212 kj
Monday 7/22/19
20 min Pop Ride
Christine D'Ercole
182 kj
Friday 8/16/19
βœ… 231 kj
Thursday 7/25/19
20 min 70s Pop Ride
Ally Love
145 kj
Tuesday 8/6/19
βœ… 236 kj
Tuesday 8/6/19
20 min HIIT Ride
Christine D'Ercole
150 kj
Thursday 7/25/19
βœ… 239 kj
Thursday 7/25/19