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Shake and Bake
go4girl
Camp Skidaway, GA
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20 π₯
Beat go4girl
Workouts
Previous Workouts
Next Workouts
Wednesday 3/3/21 @ 11:44 PM
267
kj
78
rpm
47
%
19
mph
30 min Low Impact Ride
Jess King
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Wednesday 3/3/21 @ 4:27 PM
β
315
kj
83
rpm
46
%
20
mph
Friday 1/22/21 @ 7:59 PM
185
kj
74
rpm
49
%
19
mph
20 min 80s Ride
Jenn Sherman
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Tuesday 1/19/21 @ 4:26 PM
β
209
kj
84
rpm
47
%
20
mph
Thursday 10/22/20 @ 2:4 PM
272
kj
75
rpm
48
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 3/16/20 @ 5:0 PM
β
295
kj
82
rpm
47
%
20
mph
Friday 4/3/20 @ 8:59 PM
179
kj
76
rpm
48
%
19
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 3:56 PM
β
206
kj
88
rpm
46
%
20
mph
Saturday 11/16/19 @ 4:43 PM
250
kj
77
rpm
45
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 3/17/20 @ 4:31 PM
β
305
kj
87
rpm
45
%
20
mph
Friday 1/17/20 @ 9:22 PM
β
175
kj
79
rpm
46
%
19
mph
20 min Feel Good Ride
Ally Love
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Wednesday 1/15/20 @ 2:52 PM
142
kj
81
rpm
41
%
17
mph
Saturday 8/24/19 @ 8:20 PM
141
kj
76
rpm
42
%
17
mph
20 min 90s Pop Ride
Denis Morton
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Monday 7/22/19 @ 1:53 PM
β
212
kj
88
rpm
45
%
20
mph
Friday 8/16/19 @ 3:26 PM
182
kj
76
rpm
48
%
19
mph
20 min Pop Ride
Christine D'Ercole
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Share
Thursday 7/25/19 @ 1:25 PM
β
231
kj
87
rpm
48
%
21
mph
Tuesday 8/6/19 @ 9:12 PM
145
kj
65
rpm
49
%
17
mph
20 min 70s Pop Ride
Ally Love
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Share
Tuesday 8/6/19 @ 1:24 PM
β
236
kj
81
rpm
51
%
21
mph
Thursday 7/25/19 @ 10:56 PM
150
kj
83
rpm
40
%
17
mph
20 min HIIT Ride
Christine D'Ercole
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Share
Thursday 7/25/19 @ 1:52 PM
β
239
kj
94
rpm
45
%
21
mph
Previous Workouts
Next Workouts
go4girl
Camp Skidaway, GA
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20 π₯
Beat go4girl
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Jess King
View Class
Share
267
kj
Wednesday 3/3/21
β
315
kj
Wednesday 3/3/21
20 min 80s Ride
Jenn Sherman
View Class
Share
185
kj
Friday 1/22/21
β
209
kj
Tuesday 1/19/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
272
kj
Thursday 10/22/20
β
295
kj
Monday 3/16/20
20 min Groove Ride
Cody Rigsby
View Class
Share
179
kj
Friday 4/3/20
β
206
kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
250
kj
Saturday 11/16/19
β
305
kj
Tuesday 3/17/20
20 min Feel Good Ride
Ally Love
View Class
Share
β
175
kj
Friday 1/17/20
142
kj
Wednesday 1/15/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
141
kj
Saturday 8/24/19
β
212
kj
Monday 7/22/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
182
kj
Friday 8/16/19
β
231
kj
Thursday 7/25/19
20 min 70s Pop Ride
Ally Love
View Class
Share
145
kj
Tuesday 8/6/19
β
236
kj
Tuesday 8/6/19
20 min HIIT Ride
Christine D'Ercole
View Class
Share
150
kj
Thursday 7/25/19
β
239
kj
Thursday 7/25/19
Previous Workouts
Next Workouts