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Shake and Bake
go4girl
Camp Skidaway, GA
30 π₯
Beat bloomie
VS
bloomie
USAFRetRN
3
Beat go4girl
Workouts
Previous Workouts
Next Workouts
Tuesday 7/13/21 @ 10:47 PM
β
142
kj
79
rpm
47
%
20
mph
15 min Low Impact Ride
Christine D'Ercole
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Saturday 6/19/21 @ 3:26 PM
96
kj
75
rpm
42
%
17
mph
Saturday 6/5/21 @ 3:55 PM
β
190
kj
77
rpm
48
%
19
mph
20 min Mood Ride: Calm
Sam Yo
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Sunday 5/30/21 @ 1:8 PM
120
kj
77
rpm
40
%
16
mph
Saturday 2/27/21 @ 7:53 PM
β
184
kj
74
rpm
49
%
19
mph
20 min BHM: Jazz Ride
Christine D'Ercole
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Saturday 4/3/21 @ 12:33 PM
138
kj
76
rpm
42
%
17
mph
Friday 10/23/20 @ 2:47 PM
β
250
kj
71
rpm
48
%
18
mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
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Monday 3/15/21 @ 5:39 PM
227
kj
79
rpm
43
%
18
mph
Tuesday 5/12/20 @ 10:21 PM
β
143
kj
80
rpm
46
%
19
mph
15 min Low Impact Ride
Ben Alldis
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Tuesday 3/3/20 @ 7:50 PM
91
kj
79
rpm
40
%
16
mph
Sunday 2/16/20 @ 6:20 PM
β
240
kj
71
rpm
48
%
18
mph
30 min Smokey Robinson Ride
Hannah Corbin
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Monday 3/2/20 @ 5:12 PM
212
kj
79
rpm
42
%
17
mph
Wednesday 1/22/20 @ 11:40 PM
β
164
kj
82
rpm
43
%
18
mph
20 min HIIT Ride
Christine D'Ercole
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Monday 1/13/20 @ 3:56 PM
153
kj
91
rpm
39
%
18
mph
Tuesday 12/24/19 @ 2:56 PM
β
253
kj
74
rpm
47
%
18
mph
30 min Holiday Ride
Cody Rigsby
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Wednesday 12/25/19 @ 6:14 PM
229
kj
79
rpm
43
%
18
mph
Saturday 11/16/19 @ 4:43 PM
250
kj
77
rpm
45
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Friday 11/1/19 @ 3:25 PM
β
256
kj
82
rpm
44
%
18
mph
Saturday 4/27/19 @ 2:37 PM
β
178
kj
74
rpm
41
%
16
mph
30 min Low Impact Ride
Denis Morton
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Friday 8/24/18 @ 7:43 PM
170
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
go4girl
Camp Skidaway, GA
30 π₯
Beat bloomie
VS
bloomie
USAFRetRN
3
Beat go4girl
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
142
kj
Tuesday 7/13/21
96
kj
Saturday 6/19/21
20 min Mood Ride: Calm
Sam Yo
View Class
Share
β
190
kj
Saturday 6/5/21
120
kj
Sunday 5/30/21
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
β
184
kj
Saturday 2/27/21
138
kj
Saturday 4/3/21
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
View Class
Share
β
250
kj
Friday 10/23/20
227
kj
Monday 3/15/21
15 min Low Impact Ride
Ben Alldis
View Class
Share
β
143
kj
Tuesday 5/12/20
91
kj
Tuesday 3/3/20
30 min Smokey Robinson Ride
Hannah Corbin
View Class
Share
β
240
kj
Sunday 2/16/20
212
kj
Monday 3/2/20
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
164
kj
Wednesday 1/22/20
153
kj
Monday 1/13/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
253
kj
Tuesday 12/24/19
229
kj
Wednesday 12/25/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
250
kj
Saturday 11/16/19
β
256
kj
Friday 11/1/19
30 min Low Impact Ride
Denis Morton
View Class
Share
β
178
kj
Saturday 4/27/19
170
kj
Friday 8/24/18
Previous Workouts
Next Workouts