Shake and Bake

Workouts

Tuesday 7/13/21 @ 10:47 PM
βœ…
142kj
79rpm
47%
20mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 6/19/21 @ 3:26 PM
96kj
75rpm
42%
17mph
Saturday 6/5/21 @ 3:55 PM
βœ…
190kj
77rpm
48%
19mph
20 min Mood Ride: Calm
Sam Yo
Sunday 5/30/21 @ 1:8 PM
120kj
77rpm
40%
16mph
Saturday 2/27/21 @ 7:53 PM
βœ…
184kj
74rpm
49%
19mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 4/3/21 @ 12:33 PM
138kj
76rpm
42%
17mph
Friday 10/23/20 @ 2:47 PM
βœ…
250kj
71rpm
48%
18mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Monday 3/15/21 @ 5:39 PM
227kj
79rpm
43%
18mph
Tuesday 5/12/20 @ 10:21 PM
βœ…
143kj
80rpm
46%
19mph
15 min Low Impact Ride
Ben Alldis
Tuesday 3/3/20 @ 7:50 PM
91kj
79rpm
40%
16mph
Sunday 2/16/20 @ 6:20 PM
βœ…
240kj
71rpm
48%
18mph
30 min Smokey Robinson Ride
Hannah Corbin
Monday 3/2/20 @ 5:12 PM
212kj
79rpm
42%
17mph
Wednesday 1/22/20 @ 11:40 PM
βœ…
164kj
82rpm
43%
18mph
20 min HIIT Ride
Christine D'Ercole
Monday 1/13/20 @ 3:56 PM
153kj
91rpm
39%
18mph
Tuesday 12/24/19 @ 2:56 PM
βœ…
253kj
74rpm
47%
18mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 6:14 PM
229kj
79rpm
43%
18mph
Saturday 11/16/19 @ 4:43 PM
250kj
77rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:25 PM
βœ…
256kj
82rpm
44%
18mph
Saturday 4/27/19 @ 2:37 PM
βœ…
178kj
74rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Friday 8/24/18 @ 7:43 PM
170kj
78rpm
39%
16mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 142 kj
Tuesday 7/13/21
96 kj
Saturday 6/19/21
20 min Mood Ride: Calm
Sam Yo
βœ… 190 kj
Saturday 6/5/21
120 kj
Sunday 5/30/21
20 min BHM: Jazz Ride
Christine D'Ercole
βœ… 184 kj
Saturday 2/27/21
138 kj
Saturday 4/3/21
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
βœ… 250 kj
Friday 10/23/20
227 kj
Monday 3/15/21
15 min Low Impact Ride
Ben Alldis
βœ… 143 kj
Tuesday 5/12/20
91 kj
Tuesday 3/3/20
30 min Smokey Robinson Ride
Hannah Corbin
βœ… 240 kj
Sunday 2/16/20
212 kj
Monday 3/2/20
20 min HIIT Ride
Christine D'Ercole
βœ… 164 kj
Wednesday 1/22/20
153 kj
Monday 1/13/20
30 min Holiday Ride
Cody Rigsby
βœ… 253 kj
Tuesday 12/24/19
229 kj
Wednesday 12/25/19
30 min P!nk Ride
Christine D'Ercole
250 kj
Saturday 11/16/19
βœ… 256 kj
Friday 11/1/19
30 min Low Impact Ride
Denis Morton
βœ… 178 kj
Saturday 4/27/19
170 kj
Friday 8/24/18