Shake and Bake

Workouts

Monday 11/9/20 @ 11:48 PM
✅
173kj
72rpm
49%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/27/21 @ 10:54 PM
69kj
68rpm
35%
13mph
Monday 7/27/20 @ 10:39 PM
✅
186kj
78rpm
47%
19mph
20 min New Wave Ride
Christine D'Ercole
Sunday 7/12/20 @ 2:50 PM
84kj
72rpm
36%
14mph
Saturday 6/20/20 @ 3:4 PM
✅
140kj
82rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:9 PM
71kj
81rpm
35%
15mph
Saturday 10/19/19 @ 9:44 PM
✅
124kj
76rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 4:12 PM
87kj
72rpm
37%
14mph
Thursday 4/2/20 @ 6:17 PM
✅
276kj
83rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 11:24 PM
130kj
75rpm
35%
14mph
Saturday 3/28/20 @ 8:8 PM
✅
176kj
76rpm
48%
19mph
20 min 80s Ride
Cody Rigsby
Monday 3/30/20 @ 9:43 PM
92kj
76rpm
36%
14mph
Sunday 8/11/19 @ 9:55 PM
✅
161kj
76rpm
45%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/24/20 @ 9:51 PM
76kj
74rpm
34%
13mph
Monday 2/24/20 @ 11:56 PM
✅
127kj
78rpm
45%
18mph
15 min New Wave Ride
Christine D'Ercole
Sunday 8/18/19 @ 7:44 PM
90kj
79rpm
38%
16mph
Sunday 1/5/20 @ 8:25 PM
✅
143kj
84rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/8/20 @ 10:18 PM
87kj
78rpm
35%
14mph
Monday 11/25/19 @ 11:59 PM
✅
140kj
74rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/22/20 @ 12:41 AM
97kj
70rpm
39%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 173 kj
Monday 11/9/20
69 kj
Saturday 2/27/21
20 min New Wave Ride
Christine D'Ercole
✅ 186 kj
Monday 7/27/20
84 kj
Sunday 7/12/20
15 min Low Impact Ride
Emma Lovewell
✅ 140 kj
Saturday 6/20/20
71 kj
Wednesday 6/17/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 10/19/19
87 kj
Sunday 5/17/20
30 min Low Impact Ride
Christine D'Ercole
✅ 276 kj
Thursday 4/2/20
130 kj
Friday 3/27/20
20 min 80s Ride
Cody Rigsby
✅ 176 kj
Saturday 3/28/20
92 kj
Monday 3/30/20
20 min Low Impact Ride
Denis Morton
✅ 161 kj
Sunday 8/11/19
76 kj
Tuesday 3/24/20
15 min New Wave Ride
Christine D'Ercole
✅ 127 kj
Monday 2/24/20
90 kj
Sunday 8/18/19
20 min Low Impact Ride
Christine D'Ercole
✅ 143 kj
Sunday 1/5/20
87 kj
Saturday 2/8/20
20 min Low Impact Ride
Christine D'Ercole
✅ 140 kj
Monday 11/25/19
97 kj
Wednesday 1/22/20