Shake and Bake

Workouts

Tuesday 1/7/20 @ 12:1 AM
✅
144kj
83rpm
40%
17mph
20 min Recovery Ride
Hannah Corbin
Tuesday 6/8/21 @ 11:1 PM
51kj
63rpm
31%
11mph
Monday 10/12/20 @ 10:45 PM
✅
171kj
74rpm
48%
19mph
20 min Beginner Ride
Denis Morton
Thursday 11/26/20 @ 3:19 PM
41kj
47rpm
34%
9mph
Saturday 12/14/19 @ 5:54 PM
✅
327kj
74rpm
44%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 6/23/20 @ 7:37 PM
198kj
66rpm
39%
14mph
Saturday 8/17/19 @ 6:43 PM
✅
185kj
73rpm
49%
19mph
20 min Hip Hop Ride
Hannah Corbin
Friday 1/24/20 @ 8:36 PM
82kj
64rpm
37%
13mph
Monday 1/13/20 @ 11:52 PM
✅
169kj
84rpm
44%
18mph
20 min 80s Pop Ride
Robin Arzón
Friday 1/10/20 @ 7:25 PM
79kj
68rpm
36%
13mph
Tuesday 12/17/19 @ 12:40 AM
✅
155kj
84rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/24/19 @ 6:40 PM
61kj
63rpm
33%
11mph
Monday 10/28/19 @ 10:44 PM
✅
153kj
69rpm
48%
18mph
20 min 80s Ride
Robin Arzón
Friday 10/4/19 @ 7:38 PM
66kj
63rpm
36%
12mph
Saturday 7/20/19 @ 3:16 PM
✅
182kj
78rpm
47%
19mph
20 min 80s Ride
Matt Wilpers
Saturday 8/31/19 @ 5:4 PM
83kj
66rpm
37%
13mph
Saturday 5/11/19 @ 3:7 PM
✅
194kj
75rpm
42%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Thursday 6/6/19 @ 8:9 PM
92kj
62rpm
34%
11mph
Thursday 5/2/19 @ 5:28 PM
✅
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/16/19 @ 8:19 PM
52kj
60rpm
33%
10mph

Workouts

20 min Recovery Ride
Hannah Corbin
✅ 144 kj
Tuesday 1/7/20
51 kj
Tuesday 6/8/21
20 min Beginner Ride
Denis Morton
✅ 171 kj
Monday 10/12/20
41 kj
Thursday 11/26/20
45 min Low Impact Ride
Christine D'Ercole
✅ 327 kj
Saturday 12/14/19
198 kj
Tuesday 6/23/20
20 min Hip Hop Ride
Hannah Corbin
✅ 185 kj
Saturday 8/17/19
82 kj
Friday 1/24/20
20 min 80s Pop Ride
Robin Arzón
✅ 169 kj
Monday 1/13/20
79 kj
Friday 1/10/20
20 min Low Impact Ride
Robin Arzón
✅ 155 kj
Tuesday 12/17/19
61 kj
Saturday 8/24/19
20 min 80s Ride
Robin Arzón
✅ 153 kj
Monday 10/28/19
66 kj
Friday 10/4/19
20 min 80s Ride
Matt Wilpers
✅ 182 kj
Saturday 7/20/19
83 kj
Saturday 8/31/19
30 min Advanced Beginner Ride
Robin Arzón
✅ 194 kj
Saturday 5/11/19
92 kj
Thursday 6/6/19
20 min Low Impact Ride
Robin Arzón
✅ 108 kj
Thursday 5/2/19
52 kj
Tuesday 4/16/19