Shake and Bake

Workouts

Thursday 12/15/22 @ 9:45 PM
91kj
80rpm
39%
16mph
15 min Low Impact Ride
Denis Morton
Sunday 12/18/22 @ 3:13 PM
80kj
86rpm
34%
15mph
Tuesday 8/25/20 @ 10:36 PM
262kj
77rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/17/20 @ 1:52 PM
158kj
84rpm
35%
15mph
Thursday 7/23/20 @ 10:41 PM
186kj
78rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 12:7 AM
135kj
84rpm
40%
17mph
Thursday 7/9/20 @ 11:24 PM
260kj
68rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:57 AM
209kj
76rpm
43%
17mph
Monday 4/20/20 @ 10:38 PM
168kj
84rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/24/20 @ 5:32 PM
125kj
83rpm
38%
16mph
Tuesday 5/5/20 @ 10:37 PM
205kj
77rpm
50%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:22 AM
128kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 7:59 PM
287kj
77rpm
48%
19mph
30 min Rock Ride
Denis Morton
Friday 4/24/20 @ 1:31 PM
183kj
84rpm
38%
16mph
Saturday 11/16/19 @ 4:43 PM
250kj
77rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:16 AM
215kj
81rpm
41%
17mph
Thursday 3/19/20 @ 5:22 PM
315kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 5:43 PM
285kj
77rpm
40%
16mph
Tuesday 12/24/19 @ 2:56 PM
253kj
74rpm
47%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 9:4 PM
203kj
76rpm
44%
18mph

Workouts

15 min Low Impact Ride
Denis Morton
91 kj
Thursday 12/15/22
80 kj
Sunday 12/18/22
30 min Low Impact Ride
Christine D'Ercole
262 kj
Tuesday 8/25/20
158 kj
Friday 7/17/20
20 min Pop Ride
Cody Rigsby
186 kj
Thursday 7/23/20
135 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Thursday 7/9/20
209 kj
Thursday 7/9/20
20 min Low Impact Ride
Alex Toussaint
168 kj
Monday 4/20/20
125 kj
Sunday 5/24/20
20 min 90s Pop Ride
Cody Rigsby
205 kj
Tuesday 5/5/20
128 kj
Tuesday 4/21/20
30 min Rock Ride
Denis Morton
287 kj
Wednesday 4/29/20
183 kj
Friday 4/24/20
30 min P!nk Ride
Christine D'Ercole
250 kj
Saturday 11/16/19
215 kj
Wednesday 3/25/20
45 min Intervals & Arms Ride
Cody Rigsby
315 kj
Thursday 3/19/20
285 kj
Sunday 3/22/20
30 min Holiday Ride
Cody Rigsby
253 kj
Tuesday 12/24/19
203 kj
Saturday 12/21/19