Shake and Bake
Workouts
Tuesday 1/30/24 @ 11:12 PM
160kj
69rpm
41%
15mph
Monday 6/14/21 @ 10:48 PM
✅
301kj
79rpm
49%
20mph
Saturday 12/9/23 @ 1:24 PM
135kj
75rpm
35%
14mph
Tuesday 1/2/24 @ 10:37 PM
✅
260kj
79rpm
45%
19mph
Monday 11/28/22 @ 10:37 PM
169kj
72rpm
40%
15mph
Friday 11/25/22 @ 8:10 PM
✅
276kj
79rpm
46%
19mph
Wednesday 5/4/22 @ 8:56 PM
93kj
77rpm
35%
14mph
Tuesday 4/26/22 @ 9:26 PM
✅
191kj
85rpm
45%
20mph
Monday 2/7/22 @ 1:19 PM
148kj
78rpm
36%
15mph
Wednesday 2/2/22 @ 10:47 PM
✅
293kj
86rpm
46%
20mph
Friday 12/10/21 @ 10:7 PM
166kj
79rpm
37%
15mph
Saturday 12/11/21 @ 5:12 PM
✅
269kj
84rpm
44%
19mph
Thursday 5/27/21 @ 11:35 AM
156kj
77rpm
37%
15mph
Thursday 5/6/21 @ 8:10 PM
✅
291kj
84rpm
46%
20mph
Friday 2/12/21 @ 12:47 PM
88kj
76rpm
35%
14mph
Monday 2/15/21 @ 9:41 PM
✅
270kj
75rpm
48%
19mph
Monday 12/14/20 @ 12:23 PM
148kj
74rpm
38%
15mph
Thursday 12/17/20 @ 10:57 PM
✅
275kj
83rpm
45%
19mph
Thursday 10/15/20 @ 11:29 AM
184kj
81rpm
39%
16mph
Saturday 10/17/20 @ 1:22 PM
✅
225kj
90rpm
40%
18mph
Workouts
160
kj
Tuesday 1/30/24
135
kj
Saturday 12/9/23
156
kj
Thursday 5/27/21