Shake and Bake

Workouts

Thursday 2/1/24 @ 12:59 PM
✅
145kj
76rpm
36%
14mph
30 min Low Impact Ride
Emma Lovewell
Saturday 12/3/22 @ 8:25 PM
kj
rpm
%
0mph
Monday 9/18/23 @ 9:14 PM
97kj
78rpm
35%
14mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 7/8/21 @ 9:0 PM
✅
153kj
82rpm
42%
18mph
Thursday 7/6/23 @ 12:59 PM
✅
130kj
71rpm
36%
14mph
30 min New Tracks Ride
Emma Lovewell
Saturday 7/1/23 @ 5:7 PM
kj
rpm
%
0mph
Saturday 11/12/22 @ 10:34 PM
✅
134kj
71rpm
37%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:52 AM
kj
rpm
%
0mph
Monday 11/7/22 @ 1:42 PM
✅
154kj
74rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 12:48 PM
✅
142kj
77rpm
36%
14mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Tuesday 1/4/22 @ 1:1 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 8:36 PM
✅
82kj
72rpm
41%
15mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/1/21 @ 9:26 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 10:22 PM
✅
170kj
80rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 12:33 AM
kj
rpm
%
0mph
Monday 12/7/20 @ 12:26 PM
✅
180kj
79rpm
39%
16mph
30 min Listening Party
Emma Lovewell
Tuesday 12/15/20 @ 11:2 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 3:53 PM
✅
198kj
74rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 145 kj
Thursday 2/1/24
kj
Saturday 12/3/22
20 min Classic Rock Ride
Emma Lovewell
97 kj
Monday 9/18/23
✅ 153 kj
Thursday 7/8/21
30 min New Tracks Ride
Emma Lovewell
✅ 130 kj
Thursday 7/6/23
kj
Saturday 7/1/23
30 min LOL Cody
Cody Rigsby
✅ 134 kj
Saturday 11/12/22
kj
Friday 11/11/22
30 min LOL Cody
Cody Rigsby
✅ 154 kj
Monday 11/7/22
kj
Friday 11/4/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 142 kj
Friday 12/31/21
kj
Tuesday 1/4/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 82 kj
Friday 7/2/21
kj
Thursday 7/1/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 170 kj
Tuesday 12/29/20
kj
Sunday 12/27/20
30 min Listening Party
Emma Lovewell
✅ 180 kj
Monday 12/7/20
kj
Tuesday 12/15/20
30 min Coldplay Ride
Emma Lovewell
✅ 198 kj
Saturday 10/24/20
99 kj
Sunday 5/3/20