Shake and Bake
Workouts
Monday 8/30/21 @ 3:31 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 10:47 PM
✅
142kj
79rpm
47%
20mph
Monday 8/16/21 @ 9:57 PM
221kj
92rpm
38%
18mph
Friday 1/31/20 @ 3:44 PM
✅
266kj
87rpm
42%
19mph
Monday 2/1/21 @ 10:31 AM
128kj
86rpm
38%
17mph
Friday 6/11/21 @ 3:28 PM
✅
170kj
82rpm
44%
19mph
Thursday 2/25/21 @ 2:49 PM
120kj
77rpm
40%
16mph
Wednesday 9/2/20 @ 10:51 PM
✅
204kj
78rpm
49%
20mph
Sunday 2/21/21 @ 3:22 PM
76kj
69rpm
41%
15mph
Thursday 9/24/20 @ 9:35 PM
✅
148kj
77rpm
49%
20mph
Monday 2/8/21 @ 10:27 AM
87kj
81rpm
38%
16mph
Wednesday 12/11/19 @ 11:17 PM
✅
105kj
79rpm
41%
17mph
Friday 2/5/21 @ 10:0 AM
126kj
77rpm
34%
14mph
Tuesday 8/25/20 @ 10:36 PM
✅
262kj
77rpm
46%
19mph
Friday 1/22/21 @ 10:25 AM
213kj
76rpm
43%
17mph
Saturday 1/9/21 @ 4:40 PM
✅
251kj
72rpm
48%
19mph
Thursday 1/21/21 @ 10:38 AM
52kj
81rpm
36%
15mph
Saturday 11/14/20 @ 3:56 PM
✅
96kj
86rpm
44%
20mph
Wednesday 1/20/21 @ 10:27 AM
44kj
72rpm
37%
14mph
Sunday 9/6/20 @ 3:8 PM
✅
102kj
73rpm
51%
20mph
Workouts
221
kj
Monday 8/16/21
120
kj
Thursday 2/25/21