Shake and Bake
Workouts
Tuesday 11/22/22 @ 3:56 PM
209kj
82rpm
40%
17mph
Tuesday 8/9/22 @ 4:42 PM
✅
239kj
75rpm
45%
18mph
Friday 6/30/23 @ 5:30 PM
✅
249kj
74rpm
46%
18mph
Wednesday 7/12/23 @ 5:43 PM
kj
rpm
%
0mph
Wednesday 5/10/23 @ 3:11 PM
213kj
65rpm
53%
19mph
Thursday 5/11/23 @ 5:31 PM
✅
261kj
84rpm
43%
19mph
Thursday 9/29/22 @ 7:54 PM
✅
206kj
87rpm
38%
17mph
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 8:57 AM
404kj
81rpm
40%
17mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Sunday 2/28/21 @ 4:55 PM
224kj
78rpm
44%
17mph
Saturday 3/19/22 @ 5:1 PM
✅
246kj
76rpm
46%
18mph
Saturday 10/23/21 @ 5:28 PM
274kj
84rpm
38%
16mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Saturday 10/9/21 @ 5:27 PM
305kj
85rpm
39%
17mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Sunday 5/30/21 @ 1:52 PM
457kj
84rpm
42%
18mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Saturday 5/22/21 @ 12:3 PM
416kj
83rpm
40%
17mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Workouts
209
kj
Tuesday 11/22/22
kj
Friday 10/7/22
274
kj
Saturday 10/23/21
305
kj
Saturday 10/9/21