Shake and Bake
Workouts
Monday 3/20/23 @ 3:8 PM
215kj
86rpm
39%
17mph
Wednesday 1/24/24 @ 11:58 AM
✅
258kj
0rpm
0%
0mph
Saturday 1/6/24 @ 6:51 PM
✅
329kj
82rpm
41%
18mph
Friday 1/12/24 @ 11:52 AM
245kj
82rpm
35%
15mph
Wednesday 6/21/23 @ 3:47 PM
✅
242kj
73rpm
48%
18mph
Wednesday 1/10/24 @ 12:31 PM
183kj
84rpm
37%
16mph
Thursday 12/21/23 @ 8:55 PM
✅
219kj
78rpm
43%
17mph
Sunday 12/3/23 @ 3:24 PM
158kj
81rpm
36%
15mph
Wednesday 2/8/23 @ 7:4 PM
205kj
81rpm
40%
17mph
Wednesday 6/22/22 @ 10:36 AM
✅
205kj
87rpm
38%
17mph
Monday 7/4/22 @ 3:23 PM
✅
328kj
88rpm
38%
17mph
Monday 2/22/21 @ 11:14 AM
310kj
88rpm
37%
17mph
Saturday 8/21/21 @ 1:50 PM
312kj
81rpm
40%
17mph
Wednesday 8/18/21 @ 8:25 PM
✅
339kj
88rpm
40%
18mph
Monday 1/24/22 @ 10:30 PM
✅
411kj
86rpm
39%
17mph
Friday 1/21/22 @ 11:58 AM
375kj
87rpm
37%
16mph
Thursday 8/12/21 @ 9:27 PM
335kj
84rpm
40%
17mph
Monday 8/9/21 @ 5:31 PM
✅
357kj
87rpm
41%
18mph
Saturday 7/3/21 @ 5:28 PM
321kj
80rpm
41%
17mph
Monday 7/26/21 @ 10:49 AM
✅
350kj
86rpm
40%
18mph
Workouts
215
kj
Monday 3/20/23
245
kj
Friday 1/12/24
183
kj
Wednesday 1/10/24
375
kj
Friday 1/21/22