Shake and Bake
Workouts
Thursday 9/21/23 @ 9:41 AM
112kj
74rpm
34%
13mph
Wednesday 8/16/23 @ 9:24 PM
✅
173kj
74rpm
40%
16mph
Wednesday 4/14/21 @ 10:40 AM
119kj
86rpm
30%
13mph
Sunday 4/9/23 @ 1:55 PM
✅
182kj
76rpm
40%
16mph
Thursday 8/19/21 @ 9:33 AM
183kj
87rpm
30%
13mph
Wednesday 2/2/22 @ 12:1 PM
✅
271kj
79rpm
39%
16mph
Monday 12/27/21 @ 1:17 PM
106kj
65rpm
34%
12mph
Monday 10/26/20 @ 10:20 AM
✅
126kj
63rpm
39%
13mph
Tuesday 4/13/21 @ 10:41 AM
185kj
87rpm
31%
14mph
Monday 10/18/21 @ 11:32 AM
✅
271kj
84rpm
37%
16mph
Sunday 10/10/21 @ 2:39 PM
208kj
89rpm
31%
14mph
Tuesday 10/12/21 @ 11:18 AM
✅
270kj
80rpm
38%
16mph
Friday 10/1/21 @ 8:0 PM
265kj
89rpm
31%
14mph
Saturday 10/2/21 @ 12:43 PM
✅
331kj
83rpm
36%
16mph
Saturday 9/18/21 @ 1:38 PM
129kj
90rpm
30%
14mph
Thursday 6/3/21 @ 10:12 AM
✅
150kj
83rpm
35%
15mph
Friday 4/23/21 @ 12:35 PM
240kj
89rpm
30%
14mph
Saturday 4/24/21 @ 3:0 PM
✅
312kj
82rpm
36%
15mph
Tuesday 4/6/21 @ 10:13 AM
177kj
87rpm
30%
13mph
Thursday 4/22/21 @ 11:47 AM
✅
230kj
82rpm
36%
15mph
Workouts
112
kj
Thursday 9/21/23
119
kj
Wednesday 4/14/21
106
kj
Monday 12/27/21
265
kj
Friday 10/1/21
129
kj
Saturday 9/18/21
240
kj
Friday 4/23/21
177
kj
Tuesday 4/6/21