Shake and Bake
Workouts
Saturday 1/14/23 @ 1:4 PM
80kj
76rpm
33%
14mph
Wednesday 9/30/20 @ 4:24 PM
✅
159kj
81rpm
43%
18mph
Wednesday 7/7/21 @ 9:30 AM
74kj
78rpm
32%
13mph
Thursday 6/24/21 @ 1:55 PM
✅
147kj
81rpm
42%
18mph
Friday 4/15/22 @ 7:44 PM
218kj
79rpm
36%
15mph
Thursday 7/4/19 @ 11:41 AM
✅
437kj
77rpm
49%
20mph
Tuesday 3/22/22 @ 8:6 PM
66kj
78rpm
34%
14mph
Wednesday 4/29/20 @ 1:45 PM
✅
111kj
78rpm
44%
18mph
Thursday 4/1/21 @ 1:6 PM
70kj
77rpm
32%
13mph
Saturday 1/8/22 @ 2:38 PM
✅
104kj
79rpm
37%
15mph
Tuesday 7/13/21 @ 9:31 AM
51kj
72rpm
28%
11mph
Monday 2/17/20 @ 2:20 PM
✅
108kj
79rpm
37%
16mph
Wednesday 6/23/21 @ 9:58 AM
65kj
78rpm
30%
12mph
Tuesday 5/18/21 @ 10:34 AM
✅
125kj
77rpm
41%
17mph
Sunday 6/13/21 @ 2:0 PM
94kj
83rpm
34%
14mph
Friday 2/12/21 @ 2:54 PM
✅
160kj
80rpm
44%
18mph
Sunday 5/23/21 @ 11:44 AM
56kj
81rpm
27%
11mph
Sunday 2/14/21 @ 3:16 PM
✅
139kj
87rpm
39%
17mph
Saturday 1/2/21 @ 1:48 PM
78kj
79rpm
33%
13mph
Sunday 12/20/20 @ 4:15 PM
✅
158kj
79rpm
44%
18mph
Workouts
218
kj
Friday 4/15/22