Shake and Bake
Workouts
Sunday 7/9/23 @ 11:53 AM
193kj
83rpm
32%
14mph
Friday 9/9/22 @ 8:53 PM
✅
538kj
63rpm
62%
21mph
Thursday 8/19/21 @ 9:33 AM
183kj
87rpm
30%
13mph
Wednesday 8/18/21 @ 5:56 PM
✅
545kj
64rpm
60%
21mph
Tuesday 4/20/21 @ 10:28 AM
197kj
85rpm
32%
14mph
Wednesday 10/27/21 @ 5:48 PM
✅
581kj
68rpm
60%
22mph
Monday 8/9/21 @ 8:18 PM
190kj
88rpm
30%
14mph
Wednesday 1/26/22 @ 12:27 AM
✅
546kj
55rpm
69%
21mph
Sunday 10/10/21 @ 2:39 PM
208kj
89rpm
31%
14mph
Sunday 10/10/21 @ 2:17 PM
✅
592kj
65rpm
63%
22mph
Saturday 9/18/21 @ 1:38 PM
129kj
90rpm
30%
14mph
Tuesday 3/2/21 @ 5:12 PM
✅
290kj
70rpm
52%
19mph
Friday 4/30/21 @ 10:21 AM
125kj
85rpm
38%
16mph
Saturday 8/28/21 @ 2:50 PM
✅
331kj
60rpm
72%
24mph
Wednesday 4/14/21 @ 10:40 AM
119kj
86rpm
30%
13mph
Sunday 8/15/21 @ 2:0 PM
✅
309kj
73rpm
52%
20mph
Wednesday 4/7/21 @ 10:10 AM
117kj
89rpm
29%
13mph
Sunday 8/1/21 @ 7:19 PM
✅
332kj
72rpm
53%
20mph
Thursday 3/25/21 @ 3:3 PM
139kj
78rpm
36%
14mph
Thursday 10/15/20 @ 8:18 PM
✅
185kj
72rpm
42%
16mph
Workouts
193
kj
Sunday 7/9/23
129
kj
Saturday 9/18/21
119
kj
Wednesday 4/14/21
117
kj
Wednesday 4/7/21