Shake and Bake
Workouts
Thursday 9/21/23 @ 9:41 AM
112kj
74rpm
34%
13mph
Friday 9/22/23 @ 10:57 PM
✅
244kj
91rpm
39%
18mph
Monday 11/21/22 @ 1:48 PM
114kj
85rpm
29%
13mph
Saturday 1/28/23 @ 1:16 AM
✅
230kj
88rpm
39%
18mph
Friday 11/18/22 @ 3:41 PM
120kj
80rpm
32%
13mph
Friday 11/11/22 @ 1:26 AM
✅
236kj
87rpm
40%
18mph
Saturday 9/17/22 @ 12:41 PM
86kj
73rpm
36%
14mph
Tuesday 5/24/22 @ 3:22 AM
✅
135kj
75rpm
42%
17mph
Monday 4/18/22 @ 8:43 PM
148kj
73rpm
39%
15mph
Sunday 5/1/22 @ 7:41 PM
✅
236kj
75rpm
46%
18mph
Sunday 10/10/21 @ 2:39 PM
208kj
89rpm
31%
14mph
Tuesday 10/12/21 @ 2:38 AM
✅
473kj
86rpm
45%
20mph
Saturday 9/18/21 @ 1:38 PM
129kj
90rpm
30%
14mph
Tuesday 6/1/21 @ 4:22 AM
✅
265kj
88rpm
42%
19mph
Thursday 8/19/21 @ 9:33 AM
183kj
87rpm
30%
13mph
Wednesday 3/3/21 @ 4:13 AM
✅
425kj
87rpm
43%
19mph
Wednesday 4/14/21 @ 10:40 AM
119kj
86rpm
30%
13mph
Friday 3/19/21 @ 6:39 PM
✅
274kj
90rpm
42%
19mph
Thursday 3/25/21 @ 3:3 PM
139kj
78rpm
36%
14mph
Thursday 11/19/20 @ 2:57 AM
✅
229kj
85rpm
42%
18mph
Workouts
112
kj
Thursday 9/21/23
114
kj
Monday 11/21/22
120
kj
Friday 11/18/22
129
kj
Saturday 9/18/21
119
kj
Wednesday 4/14/21