Shake and Bake
Workouts
Sunday 7/9/23 @ 11:53 AM
193kj
83rpm
32%
14mph
Thursday 10/21/21 @ 9:54 AM
✅
440kj
81rpm
46%
20mph
Friday 11/18/22 @ 3:41 PM
120kj
80rpm
32%
13mph
Sunday 9/18/22 @ 10:19 PM
✅
282kj
84rpm
44%
19mph
Monday 5/31/21 @ 11:41 AM
186kj
88rpm
30%
14mph
Thursday 11/10/22 @ 11:1 AM
✅
462kj
82rpm
46%
20mph
Thursday 8/19/21 @ 9:33 AM
183kj
87rpm
30%
13mph
Friday 3/5/21 @ 12:43 PM
✅
474kj
82rpm
47%
20mph
Wednesday 9/29/21 @ 9:48 PM
191kj
87rpm
30%
14mph
Thursday 1/13/22 @ 11:4 AM
✅
442kj
84rpm
45%
19mph
Tuesday 4/20/21 @ 10:28 AM
197kj
85rpm
32%
14mph
Tuesday 7/27/21 @ 10:17 AM
✅
488kj
82rpm
47%
20mph
Sunday 10/10/21 @ 2:39 PM
208kj
89rpm
31%
14mph
Monday 10/11/21 @ 9:18 PM
✅
454kj
83rpm
45%
19mph
Friday 10/1/21 @ 8:0 PM
265kj
89rpm
31%
14mph
Saturday 7/24/21 @ 11:56 AM
✅
651kj
84rpm
47%
20mph
Wednesday 4/14/21 @ 10:40 AM
119kj
86rpm
30%
13mph
Wednesday 8/18/21 @ 11:54 AM
✅
284kj
81rpm
45%
19mph
Tuesday 4/13/21 @ 10:41 AM
185kj
87rpm
31%
14mph
Thursday 4/29/21 @ 12:7 PM
✅
466kj
82rpm
46%
19mph
Workouts
193
kj
Sunday 7/9/23
120
kj
Friday 11/18/22
186
kj
Monday 5/31/21
191
kj
Wednesday 9/29/21
265
kj
Friday 10/1/21
119
kj
Wednesday 4/14/21