Shake and Bake
Workouts
Thursday 9/3/20 @ 12:58 PM
373kj
84rpm
40%
17mph
Monday 2/12/24 @ 5:14 PM
✅
404kj
85rpm
42%
19mph
Wednesday 8/2/23 @ 1:49 PM
336kj
83rpm
41%
18mph
Saturday 7/22/23 @ 11:58 AM
✅
360kj
87rpm
40%
18mph
Wednesday 4/5/23 @ 1:32 PM
359kj
84rpm
41%
18mph
Thursday 4/6/23 @ 1:6 PM
✅
393kj
87rpm
42%
19mph
Friday 2/4/22 @ 1:47 PM
352kj
80rpm
42%
17mph
Thursday 3/17/22 @ 1:3 PM
✅
406kj
86rpm
43%
19mph
Tuesday 3/23/21 @ 11:57 AM
370kj
87rpm
40%
18mph
Tuesday 3/23/21 @ 11:56 AM
✅
408kj
88rpm
42%
19mph
Friday 11/27/20 @ 1:31 PM
✅
339kj
84rpm
41%
17mph
Thursday 11/26/20 @ 3:55 PM
333kj
84rpm
40%
18mph
Saturday 6/15/19 @ 1:27 PM
491kj
83rpm
42%
18mph
Sunday 8/23/20 @ 3:2 PM
✅
547kj
89rpm
42%
19mph
Friday 8/21/20 @ 12:48 PM
✅
386kj
78rpm
45%
18mph
Thursday 7/30/20 @ 1:14 PM
375kj
82rpm
44%
18mph
Friday 2/22/19 @ 11:52 AM
✅
376kj
83rpm
43%
18mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
Monday 4/30/18 @ 11:0 AM
✅
354kj
80rpm
43%
18mph
Friday 5/4/18 @ 12:29 PM
300kj
81rpm
40%
17mph
Workouts
336
kj
Wednesday 8/2/23